Poached Eggs

Poached Eggs

Health Rating
Prep Cook Ready in Servings
5 min 5 min 10 min 1

Ingredients


1 cup Water
1/2 tsp Vinegar, white (or fresh lemon juice)
2 large egg Egg

Instructions


1. Crack egg into a bowl.

2. Bring a pan of water filled 5cm deep to a simmer, add a drop of vinegar to the pan.

3. Stir the water to create a whirlpool and tip the egg into the pan, into the center of the whirlpool. 

4. Make sure the heat is high enough to cook the egg but not at a rolling boil. 

5. Cook for 3-4 minutes. 

6. Lift the egg out with a slotted spoon and drain onto kitchen paper. 

7. Repeat with remaining eggs. 

@bbcgoodfodd.com - how to poach an egg. 

Nutrition Facts

Per Portion

Calories 149
Calories from fat 95
Calories from saturated fat 28.9
Total Fat 10.6 g
Saturated Fat 3.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.4 g
Cholesterol 385 mg
Sodium 132 mg
Potassium 120 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0
Sugars 0.8 g
Protein 12.4 g

Dietary servings

Per Portion


Meat Alternative 1.1

Energy sources


Pygal3%387.65853989028784107.5848453256023364%452.0083478878443245.1483831689835133%303.8896380467596151.327636847237964%33%CarbohydratesFatProtein

Notes:

Eggs

are a great source of protein and are high in B vitamins!

Breakfast