Poached Eggs

3 10 55
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Poached Eggs
Health Highlights

Ingredients


1 cup Water
1/2 tsp Vinegar, white (or fresh lemon juice)
2 large egg Egg

Instructions


1. Crack egg into a bowl.

2. Bring a pan of water filled 5cm deep to a simmer, add a drop of vinegar to the pan.

3. Stir the water to create a whirlpool and tip the egg into the pan, into the center of the whirlpool. 

4. Make sure the heat is high enough to cook the egg but not at a rolling boil. 

5. Cook for 3-4 minutes. 

6. Lift the egg out with a slotted spoon and drain onto kitchen paper. 

7. Repeat with remaining eggs. 

@bbcgoodfodd.com - how to poach an egg. 

Notes:

Eggs

are a great source of protein and are high in B vitamins!


Nutrition Facts

Per Portion

Calories 55
Calories from fat 0
Calories from saturated fat 28.9
Total Fat 0
Saturated Fat 3.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.4 g
Cholesterol 385 mg
Sodium 142 mg
Potassium 120 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0
Sugars 0.8 g
Protein 11.3 g

Dietary servings

Per Portion


Meat Alternative 1.1

Energy sources


Pygal18%434.45770466604563139.642393997337682%325.54229533395437310.357606002662418%82%CarbohydratesProtein
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