Polenta with Sautéed Mushrooms & Kale

10 30 164
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 6
Polenta with Sautéed Mushrooms & Kale
Health Highlights

Ingredients


3 tbsp Extra virgin olive oil, garlic-infused
3/4 cup Leek (finely chopped)
3/4 cup Green onion (finely chopped)
284 gm Mushrooms (chopped)
1 tbsp Coconut aminos, Coconut Secret
1/2 tsp Thyme, dried
1/3 cup White wine, dry
1 1/2 cup Kale (very finely chopped and massaged)
1 dash Black pepper (Freshly ground)
511 gm Polenta, cooked (prepared; firm polenta log/tube; sliced crosswise into 12 rounds; about 1/4-inch (6 mm) thick)

Instructions


  1. Place 3 tablespoons of the Garlic-Infused Oil in a large skillet and heat over low-medium heat. Add leek and scallion greens and sauté for a few minutes, until softened. Add chopped mushrooms, soy sauce and thyme and continue to sauté for a few minutes, until mushrooms have softened as well. Turn heat up, add white wine and kale sauté, stirring often, until almost all the liquid is absorbed. Taste and add pepper, as desired. Set aside and keep very warm.
  2. Heat remaining 2 tablespoons of oil in a clean skillet over medium heat. Add rounds of polenta, leaving room around them. (You will have to do this in batches). Cook for a few minutes until golden on the bottom, then flip over and cook the second side until golden. Keep warm while you cook remaining polenta rounds.
  3. To serve, place 2 polenta rounds on each dish and top with warm mushroom kale mixture. Serve immediately.

Nutrition Facts

Per Portion

Calories 164
Calories from fat 67
Calories from saturated fat 8.9
Total Fat 7.5 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 198 mg
Potassium 156 mg
Total Carbohydrate 20.6 g
Dietary Fiber 2.7 g
Sugars 2.4 g
Protein 2.6 g

Dietary servings

Per Portion


Grain 4.3
Vegetables 0.7

Energy sources


Pygal6%393.2475026782342491.9413511431385947%451.724789816276184.199401704507341%306.2523088441101173.622096564959076%365.3538413214140592.208843009870486%47%41%6%AlcoholCarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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