| 7 | 7 | 384 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 7 min | 0 min | 1 |
| 1 scoop | Brown rice protein concentrate |
| 1 tsp | Flaxseed meal (ground) |
| 1/3 cup | Whey, acid, fluid |
| 1 tsp | Cinnamon |
| 1 tbsp | Peanut butter, natural |
| 1 small | Green Apple (chopped) |
| 1/2 cup seeds | Pomegranate seeds |
1. Mix the protein powder, flax, and cinnamon with the whey and stir - it will bulk up into a nice “paste” if you leave it in the fridge for 5-10 minutes.
2. Top with chopped apple, pomegranate seeds, and a spoonful of nut butter.
Nutritional Highlights
| Fruit | 1.8 |
| Meat Alternative | 1.0 |
