Simple Pom-Apple Protein Bowl

7 7 389
Ingredients Minutes Calories
Prep Cook Servings
7 min 0 min 1
Simple Pom-Apple Protein Bowl
Health Rating

Ingredients


1 scoop Brown rice protein concentrate
1 tsp Flaxseed meal (ground)
1/3 cup Whey, acid, fluid
1 tsp Cinnamon
1 tbsp Peanut butter, natural
1 small Green Apples (chopped)
1/2 cup seeds Pomegranate seeds

Instructions


1. Mix the protein powder, flax, and cinnamon in with the whey and stir - it will bulk up to a nice “paste” of sorts if you leave it in the fridge for 5-10 minutes.

2. Top with chopped apple, pomegranate seeds, and a spoonful of nut butter.

Notes:

Pomegranates and Apples

are excellent sources of antioxidants which are so important for healthy immunity! 


Nutrition Facts

Per Portion

Calories 389
Calories from fat 92
Calories from saturated fat 12.4
Total Fat 10.2 g
Saturated Fat 1.4 g
Trans Fat 0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 4.2 g
Cholesterol 0.8 mg
Sodium 105 mg
Potassium 617 mg
Total Carbohydrate 47 g
Dietary Fiber 8.9 g
Sugars 28.5 g
Protein 26.8 g

Dietary servings

Per Portion


Fruit 1.8
Meat Alternative 1.0

Energy sources


Pygal49%467.6901705243239191.760170773791924%325.57166117916313263.8303598218415728%313.2261257301179138.067476650073149%24%28%CarbohydratesFatProtein
Recipe from:
Breakfast
Snack