Simple Pom-Apple Protein Bowl

7 7 389
Ingredients Minutes Calories
Prep Cook Servings
7 min 0 min 1
Simple Pom-Apple Protein Bowl
Health Rating


1 scoop Brown rice protein concentrate
1 tsp Flaxseed meal (ground)
1/3 cup Whey, acid, fluid
1 tsp Cinnamon
1 tbsp Peanut butter, natural
1 small Green Apples (chopped)
1/2 cup seeds Pomegranate seeds


1. Mix the protein powder, flax, and cinnamon in with the whey and stir - it will bulk up to a nice “paste” of sorts if you leave it in the fridge for 5-10 minutes.

2. Top with chopped apple, pomegranate seeds, and a spoonful of nut butter.

Nutrition Facts

Per Portion

Calories 389
Calories from fat 92
Calories from saturated fat 12.4
Total Fat 10.2 g
Saturated Fat 1.4 g
Trans Fat 0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 4.2 g
Cholesterol 0.8 mg
Sodium 105 mg
Potassium 617 mg
Total Carbohydrate 47 g
Dietary Fiber 8.9 g
Sugars 28.5 g
Protein 26.8 g

Dietary servings

Per Portion

Fruit 1.8
Meat Alternative 1.0

Energy sources



Pomegranates and Apples

are excellent sources of antioxidants which are so important for healthy immunity! 

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