Simple Pom-Apple Protein Bowl

7 7 384
Ingredients Minutes Calories
Prep Cook Servings
7 min 0 min 1
Simple Pom-Apple Protein Bowl
Health Highlights


1 scoop Brown rice protein concentrate
1 tsp Flaxseed meal (ground)
1/3 cup Whey, acid, fluid
1 tsp Cinnamon
1 tbsp Peanut butter, natural
1 small Green Apple (chopped)
1/2 cup seeds Pomegranate seeds


1. Mix the protein powder, flax, and cinnamon with the whey and stir - it will bulk up into a nice “paste” if you leave it in the fridge for 5-10 minutes.

2. Top with chopped apple, pomegranate seeds, and a spoonful of nut butter.


Nutritional Highlights

  • Pomegranates and Apples are excellent sources of antioxidants which are important for healthy immunity!

Nutrition Facts

Per Portion

Calories 384
Calories from fat 94
Calories from saturated fat 15.8
Total Fat 10.4 g
Saturated Fat 1.8 g
Trans Fat 0
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 4.2 g
Cholesterol 0.8 mg
Sodium 123 mg
Potassium 517 mg
Total Carbohydrate 48 g
Dietary Fiber 6.6 g
Sugars 33 g
Protein 27.6 g

Dietary servings

Per Portion

Fruit 1.8
Meat Alternative 1.0

Energy sources


Meal Type(s)