Pomegranate Berry Smoothie Bowl

9 10 193
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Pomegranate Berry Smoothie Bowl
Health Highlights
A delicious mix of fresh and frozen berries!

Ingredients


1/4 cup Pomegranate juice, unsweetened
1/2 medium Frozen banana (in pieces if necessary)
1/2 cup Blueberries
1/4 cup Raspberries
4 cube(s) Ice cubes
2 tbsp Raspberries (for topping)
2 tbsp Blueberries (for topping)
1/4 small Banana (s) (sliced for topping)
1 tsp Chia seeds, ground (for topping)

Instructions


1. In a blender, combine pomegranate juice, banana, blueberries, raspberries and ice. Secure lid and blend (from low to high if using a variable-speed blender) until smooth.
2. Pour into a bowl and top with any of the suggested toppings, as desired.

 

 


Nutrition Facts

Per Portion

Calories 193
Calories from fat 15.5
Calories from saturated fat 2.3
Total Fat 1.7 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 7.5 mg
Potassium 506 mg
Total Carbohydrate 47 g
Dietary Fiber 8.7 g
Sugars 28.1 g
Protein 2.0 g

Dietary servings

Per Portion


Fruit 3.0
Meat Alternative 0.1

Energy sources


Pygal88%412.90699139256844276.34612724333858%336.7133589498092118.669604962427094%368.49690075996836108.007234738318788%8%CarbohydratesFatProtein

Meal Type(s)





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