Pomegranate Berry Smoothie Bowl

9 10 224
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Pomegranate Berry Smoothie Bowl
Health Highlights
A delicious mix of fresh and frozen berries to increase antioxidant status!


1/4 cup Pomegranate juice, unsweetened
1/2 medium Frozen banana
1/2 cup Blueberries
1/4 cup Raspberries
4 cube(s) Ice cubes
2 tbsp Raspberries (for topping)
2 tbsp Blueberries (for topping)
1/2 medium Banana (s) (sliced for topping)
1 tsp Chia seeds, ground (for topping)


  1. In a high-powered blender, combine pomegranate juice, banana, blueberries, raspberries and ice. Secure lid and blend until smooth.
  2. Pour into a bowl and top with any of the suggested toppings, as desired.




AIP friendly 

  • Omit chia seeds

Nutrition Facts

Per Portion

Calories 224
Calories from fat 16.5
Calories from saturated fat 2.6
Total Fat 1.8 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 7.9 mg
Potassium 627 mg
Total Carbohydrate 54 g
Dietary Fiber 9.6 g
Sugars 32 g
Protein 2.4 g

Dietary servings

Per Portion

Fruit 3.3
Meat Alternative 0.1

Energy sources


Meal Type(s)