Pomegranate Berry Smoothie Bowl

9 10 224
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Pomegranate Berry Smoothie Bowl
Health Rating
A delicious mix of fresh and frozen berries to increase antioxidant status!

Ingredients


1/4 cup Pomegranate juice, unsweetened
1/2 medium Frozen banana (in pieces if necessary)
1/2 cup Blueberries
1/4 cup Raspberries
4 cube(s) Ice cubes
1/8 cup Raspberries (for topping)
1/8 cup Blueberries (for topping)
1/4 small Banana (s) (sliced for topping)
1 tsp Chia seeds, ground (for topping)

Instructions


1. In blender, combine pomegranate juice, banana, blueberries, raspberries and ice. Secure lid and blend (from low to high if using a variable-speed blender) until smooth.
2. Pour into a bowl and top with any of the suggested toppings, as desired.

 

 

Notes:

Quick Tips:
To make AIP friendly omit: Chia seeds

Nutritional Highlights:

Blueberries
are an excellent source of flavonoids which are exceptional antioxiidants

Bananas
are high in potassium and low in sodium which may help lower blood pressure


Nutrition Facts

Per Portion

Calories 224
Calories from fat 17.8
Calories from saturated fat 2.2
Total Fat 2.0 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 2.9 mg
Potassium 588 mg
Total Carbohydrate 48 g
Dietary Fiber 8.2 g
Sugars 28.9 g
Protein 3.1 g

Dietary servings

Per Portion


Fruit 3.0
Meat Alternative 0.1

Energy sources


Pygal86%416.1217911232832274.970486468733558%330.60875834191194122.470228543912096%364.8440299950335108.5687610107979786%8%6%CarbohydratesFatProtein
Recipe from:
Breakfast
Dessert
Snack