Pomegranate Berry Smoothie Bowl
| 9 |
10 |
224 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
1
|
A delicious mix of fresh and frozen berries to increase antioxidant status!
Ingredients
|
1/4 cup
|
Pomegranate juice, unsweetened
|
|
1/2 medium
|
Frozen banana
|
|
1/2 cup
|
Blueberries
|
|
1/4 cup
|
Raspberries
|
|
4 cube(s)
|
Ice cubes
|
|
2 tbsp
|
Raspberries
(for topping)
|
|
2 tbsp
|
Blueberries
(for topping)
|
|
1/2 medium
|
Banana (s)
(sliced for topping)
|
|
1 tsp
|
Chia seeds, ground
(for topping)
|
Instructions
- In a high-powered blender, combine pomegranate juice, banana, blueberries, raspberries and ice. Secure lid and blend until smooth.
- Pour into a bowl and top with any of the suggested toppings, as desired.
Nutrition Facts
Per Portion
Calories
224
Calories from fat
16.5
Calories from saturated fat
2.6
Total Fat
1.8 g
Saturated Fat
0.3 g
Trans Fat
0
Polyunsaturated Fat
1.2 g
Monounsaturated Fat
0.2 g
Cholesterol
0
Sodium
7.9 mg
Potassium
627 mg
Total Carbohydrate
54 g
Dietary Fiber
9.6 g
Sugars
32 g
Protein
2.4 g
Dietary servings
Per Portion
| Fruit |
3.3 |
| Meat Alternative |
0.1 |
Energy sources
