|10 min||0 min||10 min||1|
|1/4 cup||Pomegranate juice, unsweetened|
|1/2 medium||Frozen banana (in pieces if necessary)|
|4 cube(s)||Ice cubes|
|1/8 cup||Raspberries (for topping)|
|1/8 cup||Blueberries (for topping)|
|1/4 small||Banana (sliced for topping)|
|1 tsp||Chia seeds, ground (for topping)|
1. In blender, combine pomegranate juice, banana, blueberries, raspberries and ice. Secure lid and blend (from low to high if using a variable-speed blender) until smooth.
2. Pour into a bowl and top with any of the suggested toppings, as desired.
To make AIP friendly omit: Chia seeds
are an excellent source of flavonoids which are exceptional antioxiidants
are high in potassium and low in sodium which may help lower blood pressure