POMEGRANATE CITRUS PUNCH
5 |
5 |
245 |
Ingredients |
Minutes |
Calories |
|
Prep |
Cook |
Servings |
5 min |
0 min |
2
|
The Pomegranate Citrus Punch green smoothie is a great energy and immunity booster.
Ingredients
2 cup
|
Spinach
(fresh)
|
1 cup
|
Water
|
2 medium
|
Orange
((peeled)
|
1 fruit
|
Pomegranate
|
2 medium
|
Banana (s)
|
Instructions
- Blend spinach and water until smooth.
- Next add the fruits and blend again.
Nutrition Facts
Per Portion
Calories
245
Calories from fat
14.7
Calories from saturated fat
2.4
Total Fat
1.6 g
Saturated Fat
0.3 g
Trans Fat
0
Polyunsaturated Fat
0.2 g
Monounsaturated Fat
0.1 g
Cholesterol
0
Sodium
42 mg
Potassium
1017 mg
Total Carbohydrate
57 g
Dietary Fiber
9.0 g
Sugars
37 g
Protein
4.7 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)