POMEGRANATE CITRUS PUNCH

5 5 245
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
POMEGRANATE CITRUS PUNCH
Health Highlights
The Pomegranate Citrus Punch green smoothie is a great energy and immunity booster.

Ingredients


2 cup Spinach (fresh)
1 cup Water
2 medium Orange ((peeled)
1 fruit Pomegranate
2 medium Banana (s)

Instructions


  1. Blend spinach and water until smooth.
  2. Next add the fruits and blend again.

Nutrition Facts

Per Portion

Calories 245
Calories from fat 14.7
Calories from saturated fat 2.4
Total Fat 1.6 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 42 mg
Potassium 1017 mg
Total Carbohydrate 57 g
Dietary Fiber 9.0 g
Sugars 37 g
Protein 4.7 g

Dietary servings

Per Portion


Fruit 2.9
Vegetables 0.9

Energy sources


Pygal86%416.3799081578475274.85339555977936%325.7595113640949126.021511378269188%359.2381069689693109.7415323984295486%6%8%CarbohydratesFatProtein
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