Popcorn Mix with Raisins, Almonds & Dried Fruit

5 10 92
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Popcorn Mix with Raisins, Almonds & Dried Fruit
Health Highlights

Ingredients


3 1/2 cup Popcorn, air-popped, unsalted
1/4 cup Raisins, seedless (sultana)
2 tbsp Almonds, raw
2 tbsp Mixed fruit, dried (chopped)
1/2 tsp Sea Salt (optional)

Instructions


Combine popcorn, raisins, almonds, dried fruit and salt in a medium bowl, mix well.

*Yellow Container

Nutrition Facts

Per Portion

Calories 92
Calories from fat 23.5
Calories from saturated fat 1.9
Total Fat 2.6 g
Saturated Fat 0.2 g
Trans Fat 0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 0
Sodium 299 mg
Potassium 158 mg
Total Carbohydrate 16.1 g
Dietary Fiber 2.4 g
Sugars 6.8 g
Protein 2.1 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.1

Energy sources


Pygal65%458.1498282473174234.9082302904426%293.64176818699667179.433423686257139%354.58827421822474111.0100798143499865%26%9%CarbohydratesFatProtein

Meal Type(s)

Snack




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