Popeye

5	5	201
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	0 min	1

Health Highlights

Ingredients

1 1/2 cup	Spinach
1 cucumber(s)	Cucumber (large)
2 medium stalk(s)	Celery
1 large	Pear
1 piece, 1-inch	Ginger root

Instructions

Wash and prep all ingredients.

Juice all ingredients.

Enjoy!

Note: The nutritional information is not precise due to the nature of juicing.

Nutrition Facts

Name: Popeye
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1 1/2 cup Spinach; 1 cucumber(s) Cucumber; 2 medium stalk(s) Celery; 1 large Pear; 1 piece, 1-inch Ginger root

Per Portion

Calories 201

Calories from fat 10.1

Calories from saturated fat 2.2

Total Fat 1.1 g

Saturated Fat 0.2 g

Trans Fat 0

Polyunsaturated Fat 0.5 g

Monounsaturated Fat 0.2 g

Cholesterol 0

Sodium 123 mg

Potassium 1200 mg

Total Carbohydrate 48 g

Dietary Fiber 10.2 g

Sugars 26.9 g

Protein 4.7 g

Dietary servings

Per Portion

Fruit	1.3
Vegetables	8.4

Popeye

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Popeye

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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