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Popeye
5
5
222
Ingredients
Minutes
Calories
Prep
Cook
Servings
5 min
0 min
1
Health Rating
Ingredients
1 1/2 cup
Spinach
1 cucumber(s)
Cucumber (large)
2 medium stalk(s)
Celery
1 large
Pear
1 piece, 1-inch
Ginger root
Instructions
Wash and prep all ingredients.
Juice all ingredients.
Enjoy!
Note: The nutritional information is not precise due to the nature of juicing.
Nutrition Facts
Per Portion
Calories
222
Calories from fat
9.5
Calories from saturated fat
1.9
Total Fat
1.1 g
Saturated Fat
0.2 g
Trans Fat
0
Polyunsaturated Fat
0.3 g
Monounsaturated Fat
0.1 g
Cholesterol
0
Sodium
109 mg
Potassium
1158 mg
Total Carbohydrate
48 g
Dietary Fiber
11.1 g
Sugars
27.1 g
Protein
4.8 g
Dietary servings
Per Portion
Fruit
1.3
Vegetables
8.4
Energy sources
Pygal
87%
414.69985855330435
275.5976570154534
4%
324.9602410709748
126.65757220412203
9%
356.47176028867887
110.46311789469279
87%
9%
Carbohydrates
Fat
Protein
Recipe from:
Whole Hearted Juice Co.
Beverage
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