Popeye

5 5 201
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Popeye
Health Highlights

Ingredients


1 1/2 cup Spinach
1 cucumber(s) Cucumber (large)
2 medium stalk(s) Celery
1 large Pear
1 piece, 1-inch Ginger root

Instructions


Wash and prep all ingredients.

Juice all ingredients.

Enjoy!

Note: The nutritional information is not precise due to the nature of juicing.

Nutrition Facts

Per Portion

Calories 201
Calories from fat 10.1
Calories from saturated fat 2.2
Total Fat 1.1 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 123 mg
Potassium 1200 mg
Total Carbohydrate 48 g
Dietary Fiber 10.2 g
Sugars 26.9 g
Protein 4.7 g

Dietary servings

Per Portion


Fruit 1.3
Vegetables 8.4

Energy sources


86%415.9111198656417255.60707486373525%324.15824146076807122.08916622808439%356.08201015279525103.67031366289656 86%5%9%CarbohydratesFatProtein

Meal Type(s)

Beverage




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