Popeye's Salad

6 10 1103
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Popeye's Salad
Health Highlights
Spinach stars in this simple salad which gives super strength to the body's defense system.

Ingredients


4 cup Spinach
2 medium Apple (large)
1/2 small Red onion (small)
1/2 cup Cranberries (dried)
1 cup Walnuts
1 medium Lemon (large)

Instructions


1. Wash fresh veggies.

2. Chop walnuts into small chunks.

3. Slice red onion into thin slices.

4. Slice apples into wedges and squeeze juice of lemon on top to prevent browning.

5. Combine salad ingredients in a large salad bowl.

6. Toss salad until well combined.

7. Share with friends or family. Enjoy


Nutrition Facts

Per Portion

Calories 1103
Calories from fat 723
Calories from saturated fat 68
Total Fat 80 g
Saturated Fat 7.6 g
Trans Fat 0
Polyunsaturated Fat 57 g
Monounsaturated Fat 10.8 g
Cholesterol 0
Sodium 142 mg
Potassium 1760 mg
Total Carbohydrate 82 g
Dietary Fiber 21.3 g
Sugars 47 g
Protein 23.9 g

Dietary servings

Per Portion


Fruit 4.1
Meat Alternative 4.0
Vegetables 4.1

Energy sources


Pygal26%443.7231801213539134.6724041982320765%334.7954225379506270.210429306563479%356.4608061973074110.4661673936448126%65%9%CarbohydratesFatProtein

Meal Type(s)





?
Help