Popeye's Smoothie Bowl
| 4 |
9 |
189 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 9 min |
0 min |
1
|
Get the benefits of green in this sweet breakfast bowl
Ingredients
|
1 cup
|
Spinach
(frozen or fresh packed)
|
|
1 medium
|
Frozen banana
|
|
7 leaf
|
Mint, fresh
(fresh; (optional)
|
|
1 cup
|
Soy milk, unsweetened
((almond milk works great))
|
Instructions
1. Blend everything up.
2. Serve it in a bowl.
3. Could it get any simpler?
Nutrition Facts
Per Portion
Calories
189
Calories from fat
36
Calories from saturated fat
5.8
Total Fat
4.0 g
Saturated Fat
0.6 g
Trans Fat
0
Polyunsaturated Fat
2.1 g
Monounsaturated Fat
0.7 g
Cholesterol
0
Sodium
74 mg
Potassium
924 mg
Total Carbohydrate
31 g
Dietary Fiber
4.6 g
Sugars
17.5 g
Protein
10.0 g
Dietary servings
Per Portion
| Fruit |
1 |
| Milk Alternative |
2.4 |
| Vegetables |
1.0 |
Energy sources
Meal Type(s)
