Poppy Seed Crepes with Strawberries & Yogurt

8 25 211
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 6
Poppy Seed Crepes with Strawberries & Yogurt
Health Rating

Ingredients


1 cup All-purpose white flour
1 1/2 tbsp Butter, salted (melted)
2 medium egg Egg (lightly beaten)
1 tbsp Fruit jam (fruit of choice)
1 cup Greek yogurt, plain, fat-free
1 1/2 cup Partly skimmed milk, 2% M.F.
2 tbsp Poppy seeds
1 cup halves Strawberries (to serve)

Instructions


Place flour into a bowl. Whisk milk and eggs together in a jug. Add milk mixture to flour. Add the melted butter and whisk until well combined. Fold in the poppy seeds. Let the batter for 30 minutes.

Meanwhile, place the yogurt and fruit jam in a mixing bowl. Gently mix the two together to create a swirl effect.

Place a non-stick frying pan over medium heat. Pour 2 1/2 tablespoons batter into the pan. Swirl to cover base. Cook for 2 to 3 minutes or until light golden. Turn over and cook for 1 minute. Transfer to a plate. Repeat with remaining batter.

Place 2 tablespoons of yogurt mixture in the centre of a crepe. Fold into triangles to enclose the filling. Repeat with the remaining mixture and crepes.

Divide among serving plates. Decorate with fresh sliced strawberries.

Enjoy!

Nutrition Facts

Per Portion

Calories 211
Calories from fat 65
Calories from saturated fat 26.4
Total Fat 7.2 g
Saturated Fat 2.9 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.8 g
Cholesterol 71 mg
Sodium 84 mg
Potassium 250 mg
Total Carbohydrate 25.5 g
Dietary Fiber 1.9 g
Sugars 7.5 g
Protein 10.9 g

Dietary servings

Per Portion


Fruit 0.3
Grain 1.0
Meat Alternative 0.3
Milk 0.2
Milk Alternative 0.2

Energy sources


Pygal48%467.6359364536395190.527289200757631%313.11505253397047251.801992064244321%326.68103999835694125.3067363058438448%31%21%CarbohydratesFatProtein
Recipe from:
Breakfast