Poppy Seed Crepes with Strawberries & Yogurt

8 25 209
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 6
Poppy Seed Crepes with Strawberries & Yogurt
Health Highlights


1 cup All-purpose white flour
1 1/2 tbsp Butter, salted (melted)
2 medium Egg (lightly beaten)
1 tbsp Fruit jam (fruit of choice)
1 cup Greek yogurt, plain, fat-free
1 1/2 cup Partly skimmed milk, 2% M.F.
2 tbsp Poppy seeds
1 cup halves Strawberries (to serve)


Place flour into a bowl. Whisk milk and eggs together in a jug. Add milk mixture to flour. Add the melted butter and whisk until well combined. Fold in the poppy seeds. Let the batter for 30 minutes.

Meanwhile, place the yogurt and fruit jam in a mixing bowl. Gently mix the two together to create a swirl effect.

Place a non-stick frying pan over medium heat. Pour 2 1/2 tablespoons batter into the pan. Swirl to cover base. Cook for 2 to 3 minutes or until light golden. Turn over and cook for 1 minute. Transfer to a plate. Repeat with remaining batter.

Place 2 tablespoons of yogurt mixture in the centre of a crepe. Fold into triangles to enclose the filling. Repeat with the remaining mixture and crepes.

Divide among serving plates. Decorate with fresh sliced strawberries.


Nutrition Facts

Per Portion

Calories 209
Calories from fat 64
Calories from saturated fat 28.7
Total Fat 7.1 g
Saturated Fat 3.2 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.8 g
Cholesterol 77 mg
Sodium 84 mg
Potassium 273 mg
Total Carbohydrate 26.4 g
Dietary Fiber 1.8 g
Sugars 7.2 g
Protein 10.6 g

Dietary servings

Per Portion

Fruit 0.3
Grain 1.0
Meat Alternative 0.3
Milk 0.2
Milk Alternative 0.2

Energy sources


Meal Type(s)