Pork Burgers & Chipotle Mayo

7 20 554
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 2
Pork Burgers & Chipotle Mayo
Health Highlights

Ingredients


341 gm Pork, ground, lean
100 gm Green onion (thinly sliced)
1/2 bunch Cilantro (coriander) (fresh)
1 tbsp Ghee
2 tbsp Mayonnaise, with avocado oil (Primal Kitchen Chipotle)
4 large leaf (s) Iceberg lettuce
1 tsp Salt and pepper

Instructions


  1. In a large bowl, mix to combine the ground pork with the scallions and cilantro, and season with pink salt and pepper. Form the pork mixture into 2 patties. Create an imprint with your thumb in the middle of each burger so the pork will heat evenly.
  2. In a large skillet over medium-high heat, heat the ghee. When the ghee has melted and is very hot, add the burger patties and cook for 4 minutes on each side.
  3. Meanwhile, separate the lettuce leaves, rinse, pat dry and divide among 2 plates
  4. Once cooked transfer the burgers on top of the lettuce leaves.
  5. Top the burgers with the Chipotle Mayo, wrap & enjoy!

Notes:

Note: picture not accurate to final dish.


Nutrition Facts

Per Portion

Calories 554
Calories from fat 408
Calories from saturated fat 134
Total Fat 45 g
Saturated Fat 14.9 g
Trans Fat 0.2 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 20.5 g
Cholesterol 153 mg
Sodium 864 mg
Potassium 656 mg
Total Carbohydrate 5.6 g
Dietary Fiber 2.3 g
Sugars 1.8 g
Protein 32 g

Dietary servings

Per Portion


Meat 1.9
Vegetables 2.2

Energy sources


Pygal3%388.8391120259647107.6963196732666674%431.29492136978723266.1961624082881623%321.794344467254129.3329293785437874%23%CarbohydratesFatProtein

Meal Type(s)

Main




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