Pork Chops and Baked Apples

5 60 256
Ingredients Minutes Calories
Prep Cook Servings
10 min 50 min 2
Pork Chops and Baked Apples
Health Highlights

Ingredients


2 chop (151 g) Pork chop, loin centre cut, bone-in, lean
2 medium Apple
1/4 tsp Cinnamon (to taste)
1 tsp Butter, unsalted (optional)
1 tbsp Honey

Instructions


Brown pork chops (or pork steaks) in a fry pan.

Peel, core, and slice apples. Place them into the bottom of a small casserole dish.

Sprinkle the apples with cinnamon and dot with a small amount of butter (butter is optional since the meat probably contains sufficient fat).

Drizzle with apples with honey.

Lay the meat on top of the apples.

Bake covered at 400 degrees F (220 C) for 20 min. Remove top and bake until pork is done but still moist (approx. 30 additional minutes).

Nutrition Facts

Per Portion

Calories 256
Calories from fat 52
Calories from saturated fat 21.0
Total Fat 5.8 g
Saturated Fat 2.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 73 mg
Sodium 59 mg
Potassium 506 mg
Total Carbohydrate 31 g
Dietary Fiber 3.1 g
Sugars 27.1 g
Protein 21.8 g

Dietary servings

Per Portion


Fruit 1.0
Meat 1.2

Energy sources


Pygal46%466.8913814285429182.7545790827971620%349.08550853443325277.124032520483334%302.99362195156425152.9276784588562446%20%34%CarbohydratesFatProtein

Meal Type(s)

Main




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