Pork Chops with Apple & Maple Sauce

8 30 363
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 4
Pork Chops with Apple & Maple Sauce
Health Highlights

Ingredients


2 medium Apple (cored, cut into thick wedges)
1 dash Black pepper
1/4 cup Maple syrup
1 tbsp Olive Oil, Extra Virgin
800 gm Pork, tenderloin, lean (cut in cutlets)
1 dash Salt
4 small shallot(s) Shallots (peeled, quatered)
3 tsp Thyme, fresh (chopped)

Instructions


Preheat the oven to 400F/200C.

Season cutlets with salt and pepper.

Heat oil in a large skillet over medium-high heat. Brown pork turning once for one side for about 1 minute or until golden. Transfer to a baking sheet and roast in oven for 7-9 minutes or until just a hint of pink remains inside. Remove from oven, tent with foil and let rest for 5 minutes.

Meanwhile, add apples, shallot and thyme to the same skillet. Cook for 7 minutes.

Combine 1/2 cup boiling water, maple syrup and juices from the baking sheet in a jug. Stir into apple mixture and cook for 4 minutes.

Nutrition Facts

Per Portion

Calories 363
Calories from fat 56
Calories from saturated fat 16.0
Total Fat 6.2 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.6 g
Cholesterol 112 mg
Sodium 266 mg
Potassium 1037 mg
Total Carbohydrate 32 g
Dietary Fiber 2.6 g
Sugars 20.8 g
Protein 46 g

Dietary servings

Per Portion


Fruit 0.5
Meat 2.2
Vegetables 0.6

Energy sources


Pygal34%457.15965418096073153.2094476385565315%422.8127506158142271.597198935131450%292.2577563827624196.1666983386145734%15%50%CarbohydratesFatProtein
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