Pork Chops with Apple & Maple Sauce

Pork Chops with Apple & Maple Sauce

Health Rating
Prep Cook Ready in Servings
15 min 15 min 30 min 4
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Ingredients


2 medium Apple (cored, cut into thick wedges)
1/4 tsp Black pepper
1/4 cup Maple syrup
1 tbsp Olive oil
800 gm Pork, tenderloin, lean (cut in cutlets)
1/4 tsp Salt
4 small shallot(s) Shallots (peeled, quatered)
3 tsp Thyme, fresh (chopped)

Instructions


Preheat the oven to 400F/200C.

Season cutlets with salt and pepper.

Heat oil in a large skillet over medium-high heat. Brown pork turning once for one side for about 1 minute or until golden. Transfer to a baking sheet and roast in oven for 7-9 minutes or until just a hint of pink remains inside. Remove from oven, tent with foil and let rest for 5 minutes.

Meanwhile, add apples, shallot and thyme to the same skillet. Cook for 7 minutes.

Combine 1/2 cup boiling water, maple syrup and juices from the baking sheet in a jug. Stir into apple mixture and cook for 4 minutes.

Nutrition Facts

Per Portion

Calories 367  
Calories from fat 56  
Calories from saturated fat 15.6  
Total Fat 6.2  g
Saturated Fat 1.7  g
Trans Fat 0.0  g
Polyunsaturated Fat 1.2  g
Monounsaturated Fat 3.8  g
Cholesterol 112  mg
Sodium 266  mg
Potassium 1042  mg
Total Carbohydrate 32  g
Dietary Fiber 2.5  g
Sugars 19.1  g
Protein 46  g

Dietary servings

Per Portion


Fruit 0.5
Meat 2.2
Vegetables 0.6

Energy sources


Pygal 35% 457.814072686 154.440998632 15% 420.582062759 272.802048059 50% 292.250003854 195.026008064 35% 15% 50% Carbohydrates Fat Protein
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