Pork chops with Butternut Squash

5 20 457
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 2
Pork chops with Butternut Squash
Health Highlights

Ingredients


284 gm Pork chops, boneless, raw
2 cup Butternut squash
1 tbsp Extra virgin olive oil
2 1/4 tbsp Coconut aminos, Coconut Secret
1/4 cup Parsley, fresh (chopped)

Instructions


  1. Add olive oil to pan. Sauté pork chops and butternut squash.
  2. Add coconut aminos and flip pork chops.
  3. Serve!

Nutrition Facts

Per Portion

Calories 457
Calories from fat 229
Calories from saturated fat 65
Total Fat 25.5 g
Saturated Fat 7.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 12.6 g
Cholesterol 84 mg
Sodium 818 mg
Potassium 1022 mg
Total Carbohydrate 26.9 g
Dietary Fiber 3.0 g
Sugars 11.8 g
Protein 32 g

Dietary servings

Per Portion


Vegetables 2.0

Energy sources


Pygal22%436.41184662108014127.7856707182186550%394.75651649308304281.500333646693928%313.0883998522202138.2294066821242822%50%28%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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