| 14 | 35 | 356 | 
| Ingredients | Minutes | Calories | 
| Prep | Cook | Servings | 
| 10 min | 25 min | 6 | 
        
        
        | 681 gm | Parsnip (peeled and cubed) | 
| 3 1/2 tbsp | Extra virgin olive oil (divided) | 
| 3/4 tsp | Kosher salt (divided) | 
| 2/3 tsp | Black pepper (divided) | 
| 1/4 cup | Cream, half and half, 10% M.F. | 
| 1/4 cup | Chicken broth (stock), low sodium | 
| 6 chop (151 g) | Pork chop, loin centre cut, bone-in, lean | 
| 1/2 medium | White onion (chopped) | 
| 1 medium | Apple (chopped) | 
| 1 cup | Red grape | 
| 1/2 tsp | Thyme, fresh (chopped) | 
| 2 tbsp | Balsamic vinegar | 
| 1 tbsp | Maple syrup, pure | 
| 341 gm | Green/yellow string beans, raw (trimmed and cut into 2-inch pieces) | 
Parsnips
Pork chops
Chutney
Green Beans
| Fruit | 0.4 | 
| Meat | 1.2 | 
| Vegetables | 2.7 |