Pork Fajitas with Mango

11 30 414
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 4
Pork Fajitas with Mango
Health Rating

Ingredients


1 cup Greek yogurt, plain, fat-free
2 tbsp Lime juice (fresh)
1 tsp Lime peel (zest)
1 tsp Chili powder
1 tbsp Canola oil
454 gm Pork, sirloin (boneless), lean (cut into thing strips)
1 small White onion (cut into thin strips)
1/2 medium pepper(s) Red bell pepper (seeds removed, cut into thin stirps)
1/2 medium pepper(s) Green bell pepper (seeds removed, cut into thin strips)
1 mango Mango (cut into thin strips)
4 medium tortilla(s) Whole wheat tortilla

Instructions


In bowl, combine yogurt, lime juice, lime zest and chili powder. Store in refrigerator until ready to serve.

In large nonstick skillet, heat canola oil over high heat. Add pork; cook for 5 – 7 minutes, stirring frequently. Remove and set aside.

In same skillet, sauté onion and bell peppers for about 5 minutes.

Return pork to skillet. Add mango; sauté for 1 minute.

To serve, divide pork mixture evenly between tortillas. Add 2 Tbsp (30 mL) of chili yogurt sauce and roll tortilla burrito-style.

Nutrition Facts

Per Portion

Calories 414
Calories from fat 121
Calories from saturated fat 40
Total Fat 13.5 g
Saturated Fat 4.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 6.0 g
Cholesterol 74 mg
Sodium 338 mg
Potassium 825 mg
Total Carbohydrate 37 g
Dietary Fiber 6.8 g
Sugars 11.4 g
Protein 36 g

Dietary servings

Per Portion


Fruit 0.6
Grain 1.4
Meat 1.3
Milk Alternative 0.3
Vegetables 0.6

Energy sources


Pygal36%459.4682718310495157.7863429345296729%375.9908985488969282.658368713744435%302.3149202658898154.194474801750936%29%35%CarbohydratesFatProtein
Lunch
Main