Pork Fajitas with Zesty Yogurt Sauce and Mango

11 25 398
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Pork Fajitas with Zesty Yogurt Sauce and Mango
Health Highlights

Ingredients


1 cup Greek yogurt, plain, fat-free
2 tbsp Lime juice (fresh)
1 tsp Lime peel (zest)
1 tsp Chili powder
1 tbsp Canola oil
500 gm Pork Chop (thin boneless; cut into thin strips)
1 small Red onion (cut into thin strips)
1/2 medium pepper(s) Red bell pepper (seeds removed, cut into thin strips)
1/2 medium pepper(s) Green bell pepper (seeds removed, cut into thin strips)
1 mango Mango (cut into thin strips)
4 small tortilla(s) Whole wheat tortilla (6 inch; lowes sodium possible)

Instructions


  1. In a bowl or glass measuring cup, whisk together the yogurt, lime juice, lime zest, and chili powder. Store in refrigerator until ready to serve.

  2. In a large non-stick skillet, warm canola oil over high heat. Add pork strips and cook for 5-7 minutes, stirring frequently. Remove and set aside.

  3. In the same skillet, sauté the onion and bell peppers, for about 5 minutes.

  4. Return the pork to the skillet. Add mango; sauté 1 minute.

  5. To serve, divide the pork mixture evenly between tortillas. Add 2 tbsp (25 mL) of the chili yogurt sauce and roll tortilla burrito-style.


Nutrition Facts

Per Portion

Calories 398
Calories from fat 143
Calories from saturated fat 45
Total Fat 15.9 g
Saturated Fat 5.0 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 7.0 g
Cholesterol 87 mg
Sodium 299 mg
Potassium 834 mg
Total Carbohydrate 28.9 g
Dietary Fiber 4.9 g
Sugars 11.1 g
Protein 37 g

Dietary servings

Per Portion


Fruit 0.6
Grain 0.9
Milk Alternative 0.3
Vegetables 0.6

Energy sources


Pygal27%445.03526943903125136.0892520078669536%409.341144953799277.69921228645537%299.00997892171915161.2260605534441727%36%37%CarbohydratesFatProtein

Meal Type(s)





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