Pork Fillets

8 55 417
Ingredients Minutes Calories
Prep Cook Servings
35 min 20 min 4
Pork Fillets
Health Highlights


1/4 tbsp Black pepper
600 gm Pork, ground, lean (pork fillet or 2x300g fillets)
2 tbsp Olive Oil, Extra Virgin
1 medium Tomato (chopped)
1/4 tsp Salt
4 tbsp Soy sauce
1 medium pepper(s) Red bell pepper (chopped)
2 tbsp Thyme, fresh (leaves)


In a bowl mix soy sauce, tomato, sweet red pepper, thyme, salt and black pepper.

Place fillet into the marinade and squeeze it well so that the marinade gets deeper. Leave for at least 30 minutes. (Can leave it for up to 20 hours in the fridge. The longer it is marinated the better).

Heat oil in a skillet over medium-high heat. Cook fillets from all sides until golden.

Preheat oven to 190C. Cover fillets with foil all around but not tight.Place fillets on a baking sheet and bake for 20 minutes.

Let rest for 5 minutes before serving.

Optional: Tomato and sweet pepper can be substituted with 1 tbsp tabasco sauce.

Nutrition Facts

Per Portion

Calories 417
Calories from fat 280
Calories from saturated fat 76
Total Fat 31 g
Saturated Fat 8.5 g
Trans Fat 0.2 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 14.8 g
Cholesterol 102 mg
Sodium 1495 mg
Potassium 583 mg
Total Carbohydrate 5.8 g
Dietary Fiber 1.0 g
Sugars 2.3 g
Protein 28.9 g

Dietary servings

Per Portion

Meat 1.7
Vegetables 0.7

Energy sources


Meal Type(s)