Pork Medallions with Sweet Potatoes

Pork Medallions with Sweet Potatoes

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 5
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Ingredients


1/4 tsp Black pepper
1/4 cup Brown mustard
2 tbsp Honey (or maple syrup)
2 tbsp Olive oil
2 tbsp Parmesan cheese, grated
800 gm Pork, sirloin (boneless), lean (cut into 5 medallions)
1 medium Red onion (cut into wedges)
1/4 tsp Salt
5 medium potato Sweet potato (peeled, cut into 1/2-inch slices)
2 tsp Thyme, fresh (or 1 tsp dried)

Instructions


Cook sweet potatoes in boiling salted water for 5 minutes or until par-cooked. Drain. Refresh in cold water and drain again.

Preheat oven to 200C/400F. Combine mustard, thyme and honey in a small bowl. Season to taste with salt and pepper.

Heat a large ovenproof frying pan over high heat. Add onion, cook for 2 minutes. Brush pork medallions with 1 tsp oil and season to taste. Add to hot pan with onion. Cook pork for 2 minutes each side or until browned. Add mustard mixture to pan. Turn pork to coat. Transfer pan to oven. Cook for 5-7 minutes or until pork is cooked through.

Meanwhile, heat remaining oil in a large frying pan over medium heat. Add sweet potatoes and cook, turning, for 5 minutes or until browned. Remove from heat. Add parmesan. Season to taste and toss to combine.

Divide sweet potato among plates. Top with pork medallions. Spoon over mustard glaze and onion. Serve.

Nutrition Facts

Per Portion

Calories 420  
Calories from fat 125  
Calories from saturated fat 33  
Total Fat 13.9  g
Saturated Fat 3.7  g
Trans Fat 0.0  g
Polyunsaturated Fat 1.9  g
Monounsaturated Fat 7.4  g
Cholesterol 103  mg
Sodium 482  mg
Potassium 1087  mg
Total Carbohydrate 36  g
Dietary Fiber 4.7  g
Sugars 13.4  g
Protein 38  g

Dietary servings

Per Portion


Meat 1.8
Vegetables 2.1

Energy sources


Pygal 34% 457.332998017 153.53109698 30% 384.482628623 282.635429711 36% 300.649570328 157.535726206 34% 30% 36% Carbohydrates Fat Protein
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