Pork Medallions with Sweet Potatoes

Pork Medallions with Sweet Potatoes

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 5

Ingredients


1/4 tsp Black pepper (for dressing)
1/4 tsp Salt (for dressing)
2 tsp Thyme, fresh (or 1 tsp dried, for dressing)
1/4 cup Brown mustard (for dressing)
2 tbsp Honey (or maple syrup, for dressing)
2 tbsp Olive oil
800 gm Pork, sirloin (boneless), lean (cut into 5 medallions)
1 medium Red onion (cut into wedges)
5 medium potato Sweet potato (peeled, cut into 1/2-inch slices)
2 tbsp Parmesan cheese, grated

Instructions


1. Cook sweet potatoes in boiling salted water for 5 minutes or until par-cooked. Drain. Refresh in cold water and drain again.

2. Preheat oven to 200C/400F. Combine mustard, thyme and honey in a small bowl. Season to taste with salt and pepper.

3. Heat a large ovenproof frying pan over high heat. Add onion, cook for 2 minutes. Brush pork medallions with 1 tsp oil and season to taste. Add to hot pan with onion. Cook pork for 2 minutes each side or until browned. Add mustard mixture to pan. Turn pork to coat.

 

4. Transfer pan to oven. Cook for 5-7 minutes or until pork is cooked through.

5. Meanwhile, heat remaining oil in a large frying pan over medium heat. Add sweet potatoes and cook, turning, for 5 minutes or until browned.

 

6. Remove from heat. Add parmesan. Season to taste and toss to combine.

7. Divide sweet potato among plates. Top with pork medallions. Spoon over mustard glaze and onion. Serve.

Nutrition Facts

Per Portion

Calories 419
Calories from fat 124
Calories from saturated fat 33
Total Fat 13.8 g
Saturated Fat 3.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 7.4 g
Cholesterol 103 mg
Sodium 473 mg
Potassium 1086 mg
Total Carbohydrate 36 g
Dietary Fiber 4.7 g
Sugars 13.4 g
Protein 38 g

Dietary servings

Per Portion


Meat 1.8
Vegetables 2.1

Energy sources


Pygal34%457.3625530822765153.5862597608963830%384.47919922159895282.635605060575836%300.6243357101001157.5892205569421734%30%36%CarbohydratesFatProtein

Notes:

For Dairy-Free - omit the parmesan cheese


Sweet Potato

is high in fiber and a great source of vitamin C and beta carotenes

Pork

is rich in B12, potassium and iron and may help to maintain muscle mass

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