Pork Schnitzel

9 35 368
Ingredients Minutes Calories
Prep Cook Servings
25 min 10 min 2
Pork Schnitzel
Health Highlights

Ingredients


200 gm Pork, sirloin (boneless) (2 slices)
1 medium egg Egg
50 ml Whole milk, lactose free, 3.3% M.F.
2 tbsp Flaxseed meal (ground)
1 tbsp Sesame seeds (ground)
1 tbsp Olive Oil, Extra Virgin
1 tbsp Butter, unsalted
1 tsp Salt
1 tsp Black pepper

Instructions


Place each chop in a plastic bag (or wrap) and pound them with a meat tenderizer until they are significantly thinner (under 0.5cm).

Mix the flaxseed and the sesame with 1/2 tsp salt and 1/2 tsp pepper and spread the mix onto a large dish.

Whisk the egg and milk in a large soup cup or a small mixing bowl and add remaining salt and pepper.

Soak each chop in the egg and milk mixture, then dredge them in the flaxseed and sesame mix, making sure they get an even coating.

Line a plate with baking paper and lay the coated pork chops to refrigerate for 10 minutes.

In the meantime, heat the oil and the butter in a non-stick pan, over medium-high heat. Carefully lay the chops into the pan and fry until golden brown and crispy, about 3-4 minutes per side.

Drain the chops onto paper towels and transfer to serving plates while still hot. Serve with lemon slices, lettuce, or assorted green salad.

Nutrition Facts

Per Portion

Calories 368
Calories from fat 243
Calories from saturated fat 76
Total Fat 27.0 g
Saturated Fat 8.5 g
Trans Fat 0.4 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 11.5 g
Cholesterol 179 mg
Sodium 1278 mg
Potassium 529 mg
Total Carbohydrate 5.5 g
Dietary Fiber 2.5 g
Sugars 1.4 g
Protein 27.0 g

Dietary servings

Per Portion


Meat 1.1
Meat Alternative 0.6
Milk 0.1

Energy sources


Pygal5%392.5295649109916108.1491364283506666%441.6168740657175257.477382550563929%310.09352543214493141.9608888319776666%29%CarbohydratesFatProtein
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