Pork Souvlaki

7 20 2805
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 1
Pork Souvlaki
Health Rating

Ingredients


1 whole lemon(s) Lemon juice
1/4 cup Olive oil
1/4 cup Soy sauce, low sodium
1 tsp Oregano, dried
3 clove(s) Garlic (crushed)
1 3/4 kg Pork, tenderloin (cut into 1 inch cubes)
2 medium pepper(s) Green bell pepper (cut into 1 inch pieces)

Instructions


1. In a large glass bowl, mix together lemon juice, olive oil, soy sauce, oregano, and garlic; add pork and green peppers, and stir to coat. Cover, and refrigerate for 2-3 hours.

2. Preheat grill for medium-high heat. Thread pork, and peppers onto skewars.

3. Lightly oil grate. Cook for 10-15 minutes, or to desired doneness, turning skewars frequently for even cooking.


Nutrition Facts

Per Portion

Calories 2805
Calories from fat 1064
Calories from saturated fat 303
Total Fat 118 g
Saturated Fat 34 g
Trans Fat 0.4 g
Polyunsaturated Fat 17.9 g
Monounsaturated Fat 67 g
Cholesterol 1080 mg
Sodium 3110 mg
Potassium 7641 mg
Total Carbohydrate 27.3 g
Dietary Fiber 5.9 g
Sugars 9.9 g
Protein 408 g

Dietary servings

Per Portion


Fruit 0.2
Meat 20.2
Vegetables 4.2

Energy sources


Pygal4%390.7221172953222107.9075278757954238%466.9613743427449183.2619476734426558%295.12450943630716217.2758524320055638%58%CarbohydratesFatProtein