Pork Souvlaki

7 20 2791
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 1
Pork Souvlaki
Health Highlights

Ingredients


1 whole lemon(s) Lemon juice
1/4 cup Olive Oil, Extra Virgin
1/4 cup Soy sauce, low sodium
1 tsp Oregano, dried
3 clove(s) Garlic (crushed)
1 3/4 kg Pork, tenderloin (cut into 1 inch cubes)
2 medium pepper(s) Green bell pepper (cut into 1 inch pieces)

Instructions


1. In a large glass bowl, mix together lemon juice, olive oil, soy sauce, oregano, and garlic; add pork and green peppers, and stir to coat. Cover, and refrigerate for 2-3 hours.

2. Preheat grill for medium-high heat. Thread pork, and peppers onto skewars.

3. Lightly oil grate. Cook for 10-15 minutes, or to desired doneness, turning skewars frequently for even cooking.


Nutrition Facts

Per Portion

Calories 2791
Calories from fat 1063
Calories from saturated fat 311
Total Fat 118 g
Saturated Fat 35 g
Trans Fat 0.4 g
Polyunsaturated Fat 17.2 g
Monounsaturated Fat 65 g
Cholesterol 1080 mg
Sodium 3100 mg
Potassium 7595 mg
Total Carbohydrate 26.8 g
Dietary Fiber 4.4 g
Sugars 9.9 g
Protein 407 g

Dietary servings

Per Portion


Fruit 0.2
Meat 20.2
Vegetables 4.2

Energy sources


Pygal4%389.7047037475796107.7882965126141138%466.7250987653465181.627650014268458%295.2858244624823217.8816730812813838%58%CarbohydratesFatProtein
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