Pork Souvlaki

Pork Souvlaki

Health Rating
Prep Cook Ready in Servings
10 min 12 min 22 min 10

Ingredients


1 1/3 kg Pork, tenderloin (cut into small cubes)
1/2 cup Lemon juice
1/2 cup Olive oil
4 clove(s) Garlic (rasped OR minced OR finely diced)
2 tbsp Oregano, dried
1/2 tsp Salt
1/2 tsp Black pepper

Instructions


1. Combine marinade together and add pork. Refrigerate for up to 24 hours, stirring occasionally.

2. Grease a cookie sheet with oil and spread pork on sheet, brushing some marinade over top of pork. Cook in oven using broiler for approximately 12 minutes, turning half way.


 

Nutrition Facts

Per Portion

Calories 270
Calories from fat 140
Calories from saturated fat 31
Total Fat 15.6 g
Saturated Fat 3.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 9.9 g
Cholesterol 81 mg
Sodium 192 mg
Potassium 547 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.5 g
Sugars 0.3 g
Protein 30 g

Dietary servings

Per Portion


Meat 1.5

Energy sources


Pygal3%388.7486849208836107.6872116345199752%464.75095172859983217.7450803712921245%293.40363015702724180.8179257504737352%45%CarbohydratesFatProtein

Notes:

Serve With:
Greek Salad
OR
Warmed Pitas brushed with olive oil, dusted with Parmesan cheeseGreek Lemon Potatoes (recipe to come)

Night One:
Pork Souvlaki and greek salad on warmed pitas (brushed with olive oil, dusted with Parmesan cheese)
Greek Lemon Potatoes.

Night Two:
Pork Souvlaki Wraps (use tortillas instead of pitas and fill with pork, salad, feta and tzatziki)
Leftover potatoes on the side or use them to make a potato salad

 

 


 

Recipe from:
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