Pork Souvlaki

7 22 270
Ingredients Minutes Calories
Prep Cook Servings
10 min 12 min 10
Pork Souvlaki
Health Rating

Ingredients


1 1/3 kg Pork, tenderloin (cut into small cubes)
1/2 cup Lemon juice
1/2 cup Olive oil
4 clove(s) Garlic (rasped OR minced OR finely diced)
2 tbsp Oregano, dried
1/2 tsp Salt
1/2 tsp Black pepper

Instructions


1. Combine marinade together and add pork. Refrigerate for up to 24 hours, stirring occasionally.

2. Grease a cookie sheet with oil and spread pork on sheet, brushing some marinade over top of pork. Cook in oven using broiler for approximately 12 minutes, turning half way.


 

Notes:

Serve With:
Greek Salad
OR
Warmed Pitas brushed with olive oil, dusted with Parmesan cheeseGreek Lemon Potatoes (recipe to come)

Night One:
Pork Souvlaki and greek salad on warmed pitas (brushed with olive oil, dusted with Parmesan cheese)
Greek Lemon Potatoes.

Night Two:
Pork Souvlaki Wraps (use tortillas instead of pitas and fill with pork, salad, feta and tzatziki)
Leftover potatoes on the side or use them to make a potato salad

 

 


 


Nutrition Facts

Per Portion

Calories 270
Calories from fat 140
Calories from saturated fat 31
Total Fat 15.6 g
Saturated Fat 3.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 9.9 g
Cholesterol 81 mg
Sodium 192 mg
Potassium 547 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.5 g
Sugars 0.3 g
Protein 30 g

Dietary servings

Per Portion


Meat 1.5

Energy sources


Pygal3%388.7486849208836107.6872116345199752%464.75095172859983217.7450803712921245%293.40363015702724180.8179257504737352%45%CarbohydratesFatProtein
Recipe from:
Lunch
Main
Side