Pork Stir-Fry with Sweet Pepper and Sesame

8 20 260
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 min 4
Pork Stir-Fry with Sweet Pepper and Sesame
Health Rating

Ingredients


2 tbsp Cooking wine
4 clove(s) Garlic (minced)
5 stalk(s) Green onion, scallion, ramp (chopped)
2 tbsp Olive oil
500 gm Pork, sirloin (boneless), lean (cut into thin strips)
1 tbsp Sesame seeds
3 tbsp Soy sauce
1 medium pepper(s) Green bell pepper (cut into thin strips)

Instructions


1. Heat a dry frying pan on medium heat, add sesame seeds and stir until golden-brown. Set sesame seeds aside.

2. Heat olive oil in a skillet on medium-high heat. Add the pork strips in three separate batches - stir frying each batch for approximately 2 minutes, set one batch aside before adding the next batch to the skillet. Remove the last batch of pork strips from the skillet and add garlic and pepper and stir-fry for 2 minutes.

3. Add all the pork back to the skillet, pour in sherry and soy sauce, toss with green onion and cook for 1 minute.

Notes:

For more nutrients - add vegetables of your choice, broccoli, carrots, red bell peppers or mushrooms


Nutrition Facts

Per Portion

Calories 260
Calories from fat 121
Calories from saturated fat 26.7
Total Fat 13.4 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 7.8 g
Cholesterol 79 mg
Sodium 1048 mg
Potassium 676 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.5 g
Sugars 1.8 g
Protein 28.6 g

Dietary servings

Per Portion


Meat 1.4
Vegetables 0.9

Energy sources


Pygal1%381.525961408549790.765682182836649%402.8378888504526694.349498707692347%445.94366250387645199.124710629906344%307.02298906802986151.3099168945149%47%44%AlcoholCarbohydratesFatProtein