Pork Stir-Fry with Sweet Pepper and Sesame

8 20 259
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 min 4
Pork Stir-Fry with Sweet Pepper and Sesame
Health Highlights


2 tbsp Cooking wine
4 clove(s) Garlic (minced)
5 stalk(s) Green onion (chopped)
2 tbsp Olive Oil, Extra Virgin
500 gm Pork, sirloin (boneless), lean (cut into thin strips)
1 tbsp Sesame seeds
3 tbsp Soy sauce
1 medium pepper(s) Green bell pepper (cut into thin strips)


1. Heat a dry frying pan on medium heat, add sesame seeds and stir until golden-brown. Set sesame seeds aside.

2. Heat olive oil in a skillet on medium-high heat. Add the pork strips in three separate batches - stir frying each batch for approximately 2 minutes, set one batch aside before adding the next batch to the skillet. Remove the last batch of pork strips from the skillet and add garlic and pepper and stir-fry for 2 minutes.

3. Add all the pork back to the skillet, pour in sherry and soy sauce, toss with green onion and cook for 1 minute.


For more nutrients - add vegetables of your choice, broccoli, carrots, red bell peppers or mushrooms

Nutrition Facts

Per Portion

Calories 259
Calories from fat 121
Calories from saturated fat 27.7
Total Fat 13.4 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.6 g
Cholesterol 79 mg
Sodium 1047 mg
Potassium 671 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.3 g
Sugars 1.8 g
Protein 28.6 g

Dietary servings

Per Portion

Meat 1.4
Vegetables 0.9

Energy sources


Meal Type(s)