Pork Stir-Fry with Sweet Pepper and Sesame

Pork Stir-Fry with Sweet Pepper and Sesame

Health Rating
Prep Cook Ready in Servings
15 min 5 min 20 min 4
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Ingredients


2 tbsp Cooking wine
4 clove(s) Garlic (minced)
5 stalk(s) Green onion, scallion, ramp (chopped)
2 tbsp Olive oil
500 gm Pork, sirloin (boneless), lean (cut into thin strips)
1 tbsp Sesame seeds
3 tbsp Soy sauce
1 medium pepper(s) Green bell pepper (cut into thin strips)

Instructions


Heat a dry frying pan on medium heat, add sesame seeds and stir until golden-brown. Set sesame seeds aside.

Heat olive oil in a skillet on medium-high heat. Add the pork strips in three separate batches - stir frying each batch for approximately 2 minutes, set one batch aside before adding the next batch to the skillet. Remove the last batch of pork strips from the skillet and add garlic and pepper and stir-fry for 2 minutes.

Add all the pork back to the skillet, pour in sherry and soy sauce, toss with green onion and cook for 1 minute.

Nutrition Facts

Per Portion

Calories 262  
Calories from fat 121  
Calories from saturated fat 26.7  
Total Fat 13.4  g
Saturated Fat 3.0  g
Trans Fat 0.0  g
Polyunsaturated Fat 1.8  g
Monounsaturated Fat 7.8  g
Cholesterol 79  mg
Sodium 1048  mg
Potassium 676  mg
Total Carbohydrate 6.3  g
Dietary Fiber 1.5  g
Sugars 1.8  g
Protein 28.6  g

Dietary servings

Per Portion


Meat 1.4
Vegetables 0.9

Energy sources


Pygal 1% 381.508915149 90.7653337377 10% 405.059092696 95.1064783171 46% 444.255913595 202.205376871 44% 307.243613123 150.18208285 10% 46% 44% Alcohol Carbohydrates Fat Protein
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