Pork Stir Fry

Pork Stir Fry

Health Rating
Prep Cook Ready in Servings
35 min 10 min 45 min 2
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Ingredients


350 gm Broccoli (crowns, cut into 1/2 inch pieces)
2 tbsp Canola oil (to divide)
1/4 cup Chicken broth (stock), low sodium
1/4 cup Chicken broth (stock), low sodium
2 tsp Cornstarch
2 clove(s) Garlic (sliced to divide)
4 slice Ginger root (to divide)
2 stalk(s) Green onion, scallion, ramp (thinly sliced)
1 tsp Oyster sauce

Instructions


*A PORTION OF THE RECIPE IS MISSING IN THE IMAGE YOU SUBMITTED. PLEASE RESUBMIT WITH ENTIRE RECIPE. 

1. In a medium bowl, mix together pork, soy sauce, cornstarch and sherry. marinate in a refrigerator at least 30 minutes. 

2. In a small bowl, stir together broth, oyster sauce and cornstarch. Set aside. 

3. In a wok or heavy skillet, heat 1 Tbsp canola oil over medium-high heat. Add half of garlic and half of ginger and sauté until fragrant, about 30 seconds. Add pork and stir-fry about 4 minutes, browning meat and cooking until no longer pink. Scoop pork onto a separate plate. Set aside. 

4. In wok or skillet, heat remaining 1 tbsp canola oil over medium-high heat. Tip wok to coat bottom of pan with canola oil. Add remaining garlic and ginger. Stir-fry until fragrant, about 30 seconds. Add broccoli and sauté for 1 minute. Pour in broth and cover wok or skillet. Cook for 3 minutes. 

5. Remove cover and cook until most of the liquid is evaporated. Add pork. Stir sauce, making sure cornstarch is dissolved, then add to pork and broccoli. Cook until sauce is thickened, about 2 minutes. Stir occasionally to coat meat and broccoli with sauce. Sprinkle in green onions and cook for another minute. Serve immediately. 

Nutrition Facts

Per Portion

Calories 228
Calories from fat 135
Calories from saturated fat 10.9
Total Fat 15.0 g
Saturated Fat 1.2 g
Trans Fat 0.3 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 9.0 g
Cholesterol 0 mg
Sodium 311 mg
Potassium 699 mg
Total Carbohydrate 17.5 g
Dietary Fiber 4.8 g
Sugars 3.5 g
Protein 6.0 g

Dietary servings

Per Portion


Grain 0.1
Vegetables 2.2

Energy sources


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