Pork Tenderloin, Tomatoes, Olives & Oregano

8 35 230
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 8
Pork Tenderloin, Tomatoes, Olives & Oregano
Health Rating

Ingredients


908 gm Pork, tenderloin (thinly sliced)
2 tbsp Avocado oil (or ghee or coconut oil)
1 medium White onion (sliced)
30 tomato Cherry Tomatoes (about 1 pint)
1 cup whole Green olives (or preferred olives)
1 tbsp Oregano, ground
2 tbsp Paprika, smoked
2 tbsp Tomato paste, canned

Instructions


In a large shallow sauce-pan, heat cooking oil on medium heat until hot, toss in the pork tenderloin and sauté until browned.

Add onions and sauté until onions are soft that’s about another 3 – 4 minutes.

Add tomato paste and 1 cup water, oregano, smoked paprika, salt and pepper and stir until everything is combined, add olives, cherry tomatoes and simmer on low heat for 5 – 8 minutes, uncovered.

Serve with a side salad of your choice.

Nutrition Facts

Per Portion

Calories 230
Calories from fat 98
Calories from saturated fat 22.5
Total Fat 10.9 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.5 g
Cholesterol 67 mg
Sodium 400 mg
Potassium 696 mg
Total Carbohydrate 6.6 g
Dietary Fiber 2.7 g
Sugars 3.0 g
Protein 26.4 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 1.3

Energy sources


Pygal11%410.7824262154551112.8263744484274243%457.62240107630726235.924630128431246%292.9541478315478183.905761843733111%43%46%CarbohydratesFatProtein

Notes:

Simplewholefood is home cooking that’s easy and quick for the everyday cook, that enjoys delicious, fresh and nutritious food. All meals are home-made from scratch with real food ingredients and no preservatives.
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