Pork Tenderloin with Creamy Dill Sauce [BR]

10 40 403
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 4
Pork Tenderloin with Creamy Dill Sauce [BR]
Health Highlights
This Pork Tenderloin with Creamy Dill Sauce is the perfect quick and easy weeknight meal. It is rich and flavourful and comes together in no time.

Ingredients


1 kg Pork, tenderloin
1 pinch Sea Salt (to taste)
1 dash Black pepper (ground, to taste)
1 tbsp Olive Oil, Extra Virgin
1 tbsp Butter, unsalted
1/2 cup Chicken broth (stock)
1/2 cup Sour cream, 14% M.F.
1 tbsp Dill, fresh (chopped fresh; more for garnish)
1/2 tsp Salt (sea; more to taste)
2 clove(s) Garlic (minced)

Instructions


  1. Preheat the oven to 220°C.
  2. Generously season the pork with salt and pepper on all sides.
  3. Heat the butter and olive oil in a large or over-size oven-proof pan over medium-high heat. Add the pork tenderloins to the pan, one at a time if necessary, and pan-sear until golden brown on all sides, about 10 minutes.
  4. Transfer the pan to the oven and cook for an additional 10 minutes.
  5. Remove the pan from the oven and transfer the pork to a plate to rest.
  6. To the same pan, over medium heat, add the chicken stock to deglaze the pan and using a rubber spatula, scrape up and mix in any bits that are stuck to the bottom of the pan.
  7. Add the sour cream, dill, salt and garlic to the pan and mix to combine. Simmer, stirring frequently until the sauce has thickened.
  8. Slice the pork tenderloin and place on a platter. Serve with the sauce on top or on the side. Garnish with fresh dill, if desired

Nutrition Facts

Per Portion

Calories 403
Calories from fat 175
Calories from saturated fat 71
Total Fat 19.4 g
Saturated Fat 7.9 g
Trans Fat 0.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.8 g
Cholesterol 181 mg
Sodium 495 mg
Potassium 1079 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 54 g

Dietary servings

Per Portion


Meat 2.8
Milk Alternative 0.6

Energy sources


Pygal3%387.78395036722776107.5959233406099443%467.7070451610265192.2546896128738854%292.88223431308353205.514627987690343%54%CarbohydratesFatProtein

Meal Type(s)





?
Help