Pork Tenderloin with Steamed Parsnips & Carrots

6 40 320
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 7
Pork Tenderloin with Steamed Parsnips & Carrots
Health Highlights

Ingredients


1 kg Pork, tenderloin
2 tsp, ground Basil, dried
2 tsp Sea Salt
3 tbsp Coconut oil
6 parsnip(s) Parsnip (medium size)
8 medium Carrots

Instructions


  1. Preheat the oven to 400ºF (205ºC).
  2. Mash together the basil, rosemary, salt and coconut oil into a paste.
  3. Rub the pork tenderloin with the herb paste until evenly coated.
  4. Wrap in foil and place on a baking sheet. Bake for about 30 minutes, or until a meat thermometer reads 145ºF (65ºC). Let it sit covered in the foil for 10 minutes before slicing.
  5. Meanwhile, fill a pot with water and bring it to a boil. Place the carrots and parsnips in a steaming basket and steam for 10 to 15 minutes or until fork-tender. Slice the pork and enjoy with the carrots and parsnips.

Nutrition Facts

Per Portion

Calories 320
Calories from fat 108
Calories from saturated fat 62
Total Fat 12.0 g
Saturated Fat 6.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.7 g
Cholesterol 105 mg
Sodium 829 mg
Potassium 1105 mg
Total Carbohydrate 20.3 g
Dietary Fiber 4.6 g
Sugars 6.8 g
Protein 35 g

Dietary servings

Per Portion


Meat 1.8
Vegetables 2.1

Energy sources


Pygal22%436.91394921987063128.210293576045834%434.1970691056484264.0126089954406444%293.9876187065264177.62378740271322%34%44%CarbohydratesFatProtein

Meal Type(s)





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