Pork with Prunes

Pork with Prunes

Health Rating
Prep Cook Ready in Servings
10 min 1 h 10 min 1 h 20 min 4
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Ingredients


1 leaf Bay leaf
1/4 tsp Black pepper
2 tbsp Olive oil
500 gm Pork, sirloin (boneless) (cut into 1 inch cubes)
1/2 cup pitted Prunes
2 tbsp Red wine
1/4 tsp Salt
2 tbsp Sour cream, light
1 1/2 medium Yellow onion (chopped)

Instructions


Heat oil in a large skillet over medium-high. Put pork in two batches and brown from all sides. Remove to a plate.

In the same skillet fry onion stirring for 4 minutes. Return pork, add 1 cup boiling water, prunes, sour cream, wine, bay leaf, salt and pepper.

Reduce heat to low and cook for 1 hour or until pork is soft.

*Pork can be substituted with veal tenderloin.

Nutrition Facts

Per Portion

Calories 333
Calories from fat 142
Calories from saturated fat 38
Total Fat 15.7 g
Saturated Fat 4.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 8.8 g
Cholesterol 83 mg
Sodium 219 mg
Potassium 705 mg
Total Carbohydrate 19.4 g
Dietary Fiber 2.5 g
Sugars 10.4 g
Protein 27.0 g

Dietary servings

Per Portion


Fruit 0.5
Meat 1.4
Milk Alternative 0.2
Vegetables 0.4

Energy sources


Pygal2%383.83729660890.849223505423%435.119494018115.25159420543%397.21725415237.22623248932%316.774561683126.06920949123%43%32%AlcoholCarbohydratesFatProtein
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