Pork with Prunes

9 80 299
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 10 min 4
Pork with Prunes
Health Highlights

Ingredients


1 leaf Bay leaf
1/4 tsp Black pepper
2 tbsp Olive Oil, Extra Virgin
500 gm Pork, sirloin (boneless) (cut into 1 inch cubes)
1/2 cup pitted Prunes
2 tbsp Wine, table, red
1/4 tsp Salt
2 tbsp Sour cream, light
1 1/2 medium Yellow onion (chopped)

Instructions


Heat oil in a large skillet over medium-high. Put pork in two batches and brown from all sides. Remove to a plate.

In the same skillet fry onion stirring for 4 minutes. Return pork, add 1 cup boiling water, prunes, sour cream, wine, bay leaf, salt and pepper.

Reduce heat to low and cook for 1 hour or until pork is soft.

*Pork can be substituted with veal tenderloin.

Nutrition Facts

Per Portion

Calories 299
Calories from fat 111
Calories from saturated fat 39
Total Fat 12.3 g
Saturated Fat 4.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.5 g
Cholesterol 75 mg
Sodium 240 mg
Potassium 718 mg
Total Carbohydrate 19.1 g
Dietary Fiber 2.5 g
Sugars 10.4 g
Protein 27.9 g

Dietary servings

Per Portion


Fruit 0.5
Meat 1.4
Milk Alternative 0.2
Vegetables 0.4

Energy sources


2%383.928663843071383.7129177632537624%432.09331845588315107.6734146109364537%404.31720042926736215.9314770929222237%316.9734662547986125.42527433697589 24%37%37%AlcoholCarbohydratesFatProtein

Meal Type(s)

Main




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