Pork with Prunes

Pork with Prunes

Health Rating
Prep Cook Ready in Servings
10 min 1 h 10 min 1 h 20 min 4
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Ingredients


1 leaf Bay leaf
1/4 tsp Black pepper
2 tbsp Olive oil
500 gm Pork, sirloin (boneless) (cut into 1 inch cubes)
1/2 cup pitted Prunes
2 tbsp Red wine
1/4 tsp Salt
2 tbsp Sour cream, light
1 1/2 medium Yellow onion (chopped)

Instructions


Heat oil in a large skillet over medium-high. Put pork in two batches and brown from all sides. Remove to a plate.

In the same skillet fry onion stirring for 4 minutes. Return pork, add 1 cup boiling water, prunes, sour cream, wine, bay leaf, salt and pepper.

Reduce heat to low and cook for 1 hour or until pork is soft.

*Pork can be substituted with veal tenderloin.

Nutrition Facts

Per Portion

Calories 333  
Calories from fat 142  
Calories from saturated fat 38  
Total Fat 15.7  g
Saturated Fat 4.2  g
Trans Fat 0.0  g
Polyunsaturated Fat 1.6  g
Monounsaturated Fat 8.8  g
Cholesterol 83  mg
Sodium 219  mg
Potassium 705  mg
Total Carbohydrate 19.4  g
Dietary Fiber 2.5  g
Sugars 10.4  g
Protein 27.0  g

Dietary servings

Per Portion


Fruit 0.5
Meat 1.4
Milk Alternative 0.2
Vegetables 0.4

Energy sources


Pygal 2% 383.837296608 90.8492235054 23% 435.119494018 115.251594205 43% 397.21725415 237.226232489 32% 316.774561683 126.069209491 23% 43% 32% Alcohol Carbohydrates Fat Protein
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