Pork with Prunes

9 80 326
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 10 min 4
Pork with Prunes
Health Highlights

Ingredients


1 leaf Bay leaf
1 dash Black pepper
2 tbsp Olive Oil, Extra Virgin
500 gm Pork, sirloin (boneless) (cut into 1 inch cubes)
1/2 cup pitted Prunes
2 tbsp Red wine
1 dash Salt
2 tbsp Sour cream, light
1 1/2 medium Yellow onion (chopped)

Instructions


Heat oil in a large skillet over medium-high. Put pork in two batches and brown from all sides. Remove to a plate.

In the same skillet fry onion stirring for 4 minutes. Return pork, add 1 cup boiling water, prunes, sour cream, wine, bay leaf, salt and pepper.

Reduce heat to low and cook for 1 hour or until pork is soft.

*Pork can be substituted with veal tenderloin.

Nutrition Facts

Per Portion

Calories 326
Calories from fat 141
Calories from saturated fat 39
Total Fat 15.7 g
Saturated Fat 4.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.5 g
Cholesterol 83 mg
Sodium 218 mg
Potassium 718 mg
Total Carbohydrate 19.1 g
Dietary Fiber 2.5 g
Sugars 10.4 g
Protein 26.9 g

Dietary servings

Per Portion


Fruit 0.5
Meat 1.4
Milk Alternative 0.2
Vegetables 0.4

Energy sources


Pygal2%383.9168070920593490.8533809118474122%432.96941632299047112.9682459030861743%401.5536402913654236.0528190164924433%316.1144623785059127.162180522489722%43%33%AlcoholCarbohydratesFatProtein
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