Porridge with Almonds Milk and Apples

9 35 260
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 4
Porridge with Almonds Milk and Apples
Health Highlights

Ingredients


1/2 cup Millet, dry
1 cup Almond milk, unsweetened
1 tbsp Coconut oil
2 large Apple (cored and cut into 1/4-inch thick slices, skin left on)
1 1/2 tsp Cinnamon
1/4 tsp Nutmeg, ground
2 tbsp Water
1 tbsp Orange marmalade
10 pecans Pecans (finely chopped)

Instructions


In a small pot, combine the uncooked millet and almond milk. Bring to a boil, then reduce the heat and simmer, stirring occasionally, until the millet has absorbed the almond milk, about 15 minutes. Pay attention as the millet is done cooking and stir more frequently to prevent burning.

Meanwhile, in a large skillet, heat the coconut oil over medium-high heat. Add the apple slices and cinnamon and toss to coat the apples in the cinnamon and oil. Add the water and cook, stirring frequently, until the apples are tender and golden, about 5 minutes. Remove from heat and stir in the orange marmalade.

To serve, spoon about 1/2 cup of millet into 4 bowls. Divide the cinnamon-orange apples among the bowls and sprinkle the top of each with 1 tablespoon of chopped pecans.


Nutrition Facts

Per Portion

Calories 260
Calories from fat 92
Calories from saturated fat 33
Total Fat 10.2 g
Saturated Fat 3.6 g
Trans Fat 0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.7 g
Cholesterol 0
Sodium 49 mg
Potassium 240 mg
Total Carbohydrate 40 g
Dietary Fiber 4.3 g
Sugars 17.9 g
Protein 3.7 g

Dietary servings

Per Portion


Fruit 0.8
Grain 0.5
Meat Alternative 0.2
Milk Alternative 0.2

Energy sources


Pygal59%464.3784288068525219.0903144870903835%292.66975634561675186.427308283505486%364.26823047082615108.6717084179180759%35%6%CarbohydratesFatProtein

Meal Type(s)





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