Porridge

3 11 351
Ingredients Minutes Calories
Prep Cook Servings
1 min 10 min 4
Porridge
Health Highlights
I cook porridge on the hob, but you can cook it in either a microwave or a slow cooker!

Ingredients


4 cup Rolled oats, dry
1 1/2 cup Whole milk 3.3% (or use dairy free nut milk - coconut, almond, cashew)
1 1/2 cup Water

Instructions


1. Cover the oats with water. Add some milk. Cook.

2. See notes for topping combinations!

 

Notes:

Add toppings:
Cinnamon
Cardamom if you’re feeling exotic.
Stewed fruit.
Nuts and seeds.
Dried fruit- Raisins, dates, prunes, cranberries.
Dried apricots. To make a super amazing porridge cook the apricots in with the porridge. Then whizz it with a hand blender so that the apricots disappear and you’re left with a golden porridge that tastes heavenly.
Fresh fruit- Cut up grapes, apple or strawberries.
Desiccated coconut.

Banana and walnuts.

Banana and cinnamon.

Peanut butter and banana.


Nutrition Facts

Per Portion

Calories 351
Calories from fat 72
Calories from saturated fat 19.9
Total Fat 8.0 g
Saturated Fat 2.2 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.8 g
Cholesterol 9.2 mg
Sodium 48 mg
Potassium 121 mg
Total Carbohydrate 62 g
Dietary Fiber 10.1 g
Sugars 4.8 g
Protein 12.9 g

Dietary servings

Per Portion


Grain 2.8
Milk 0.4

Energy sources


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