Portabella Pizzas for Kids

8 15 177
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Portabella Pizzas for Kids
Health Highlights


4 large mushroom(s) Portobello mushroom
2 tbsp Extra virgin olive oil
1/2 cup Marinara pasta sauce
114 gm Mozzarella cheese, partially skimmed (shredded)
1/4 cup Broccoli florets
1/4 cup Cherry Tomatoes (sliced)
1/4 cup Green/yellow string beans, raw (chopped)
1/4 cup grated Carrots


Scrape ribs from the underside of the portabella mushrooms.

Brush with olive oil and roast in 400 degree oven fro 8-10 minutes.

Blot dry with paper towel. Spread each mushrooms underside with marinara sauce. Sprinkle with cheese, and add choice of veggies. Return to the oven and bake one more time until cheese is melted.


Nutrition Facts

Per Portion

Calories 177
Calories from fat 110
Calories from saturated fat 36
Total Fat 12.2 g
Saturated Fat 4.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.4 g
Cholesterol 18.8 mg
Sodium 322 mg
Potassium 494 mg
Total Carbohydrate 8.5 g
Dietary Fiber 2.4 g
Sugars 5.7 g
Protein 9.4 g

Dietary servings

Per Portion

Milk Alternative 0.6
Vegetables 1.1

Energy sources


Meal Type(s)