Portabella Pizzas for Kids

8	15	177
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	10 min	4

Health Highlights

Ingredients

4 large mushroom(s)	Portobello mushroom
2 tbsp	Extra virgin olive oil
1/2 cup	Marinara pasta sauce
114 gm	Mozzarella cheese, partially skimmed (shredded)
1/4 cup	Broccoli florets
1/4 cup	Cherry Tomatoes (sliced)
1/4 cup	Green/yellow string beans, raw (chopped)
1/4 cup grated	Carrots

Instructions

Scrape ribs from the underside of the portabella mushrooms.

Brush with olive oil and roast in 400 degree oven fro 8-10 minutes.

Blot dry with paper towel. Spread each mushrooms underside with marinara sauce. Sprinkle with cheese, and add choice of veggies. Return to the oven and bake one more time until cheese is melted.

Enjoy!

Nutrition Facts

Name: Portabella Pizzas for Kids
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 4 large mushroom(s) Portobello mushroom; 2 tbsp Extra virgin olive oil; 1/2 cup Marinara pasta sauce; 4 oz Mozzarella cheese, partially skimmed; 1/4 cup Broccoli florets; 1/4 cup Cherry Tomatoes; 1/4 cup Green/yellow string beans, raw; 1/4 cup grated Carrots

Per Portion

Calories 177

Calories from fat 110

Calories from saturated fat 36

Total Fat 12.2 g

Saturated Fat 4.0 g

Trans Fat 0.0 g

Polyunsaturated Fat 1.1 g

Monounsaturated Fat 6.4 g

Cholesterol 18.8 mg

Sodium 322 mg

Potassium 494 mg

Total Carbohydrate 8.5 g

Dietary Fiber 2.4 g

Sugars 5.7 g

Protein 9.4 g

Dietary servings

Per Portion

Milk Alternative	0.6
Vegetables	1.1

Portabella Pizzas for Kids

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Portabella Pizzas for Kids

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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