Portobello and Dandelion Salad

13 30 146
Ingredients Minutes Calories
Prep Cook Servings
20 min 10 min 2
Portobello and Dandelion Salad
Health Highlights

Ingredients


1/2 cup chopped Dandelion greens
1 cup shredded Red leaf lettuce
2 medium mushroom(s) Portobello mushroom (sliced)
1/2 cup sliced Carrots
1/2 cup Cucumber (sliced)
1/2 cup chopped Red bell pepper
1 tbsp Extra virgin olive oil (+ 1 tsp)
1 tsp Sea salt, fine
1 sprig Thyme, fresh (pick the leaves off)
1 tsp Sage, fresh (minced)
1 tsp, minced Turmeric root
1 tsp minced Ginger root
1 medium Lemon (fresh squeezed)

Instructions


For the Mushrooms:

  • Heat in a skillet 1 tbsp EVOO over medium heat
  • Add portobello slices, a pinch of sea salt, sage and thyme
  • Sauce until tender and remove to cool

 

For the Salad:

  • In a large mixing bowl combine the greens, chopped vegetables
  • Top with 1 tsp of EVOO, a pinch of sea salt, then turmeric, ginger, and fresh squeezed lemon and toss until completely covered
  • Arrange greens on two plates and top with the portobello mushrooms
  • Serve and enjoy!

Notes:

Mushrooms

are a great source of protein and fiber


Nutrition Facts

Per Portion

Calories 146
Calories from fat 69
Calories from saturated fat 10.1
Total Fat 7.7 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 946 mg
Potassium 706 mg
Total Carbohydrate 18.2 g
Dietary Fiber 5.3 g
Sugars 6.8 g
Protein 3.6 g

Dietary servings

Per Portion


Fruit 0.5
Vegetables 2.7

Energy sources


Pygal42%465.31758497938443174.4823930906765748%305.0099593908976240.5692474092470810%353.2280118181964111.433720025399242%48%10%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Lunch
Main
Salad




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