Portobello and Spinach Quesadilla

5 25 334
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 2
Portobello and Spinach Quesadilla
Health Highlights


2 large mushroom(s) Portobello mushroom (caps only)
2 cup Black kale
1 cup chopped Sweet onion
4 small tortilla(s) Whole wheat tortilla
1/2 cup Halloumi cheese, Wegman's (grated)


1. Preheat oven to 350.

2. In a frying pan over med high heat, saute onions, garlic and mushrooms for about 5 mins. Then add kale and cook until wilted.

3. Lay out 4 small tortillas on roasting pan, equally divide fillings among them and fold each in half.

4. Bake for about 8 minutes, serve hot - optional salsa and plain Greek yogurt/sour cream.

Nutrition Facts

Per Portion

Calories 334
Calories from fat 109
Calories from saturated fat 60
Total Fat 12.1 g
Saturated Fat 6.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 13.3 mg
Sodium 630 mg
Potassium 899 mg
Total Carbohydrate 46 g
Dietary Fiber 9.7 g
Sugars 7.9 g
Protein 15.7 g

Dietary servings

Per Portion

Grain 1.8
Milk Alternative 0.4
Vegetables 2.7

Energy sources


Meal Type(s)