Portobello Burger

14 60 575
Ingredients Minutes Calories
Prep Cook Servings
20 min 40 min 4
Portobello Burger
Health Rating

Ingredients


1 tbsp Extra virgin olive oil
1 pinch Sea salt
4 medium mushroom(s) Portobello mushroom (caps only)
1/2 medium Yellow onion (sliced into large rings)
8 medium leaf Lettuce, butterhead (Boston)
908 gm Beef, ground, extra lean (for patties)
1 tbsp Rosemary, fresh (for patties)
1 tbsp Thyme, fresh (for patties)
1 tbsp Sage, fresh (for patties)
1 tsp Sea salt (for patties)
1 tbsp Extra virgin olive oil (for patties)
4 tbsp Mayonnaise, low fat
1 clove(s) Garlic (minced, combine with mayonnaise)
1 avocado(s) Avocado (sliced)

Instructions


Heat a skillet over medium heat with some oil.

Brush the rest on the portobello mushroom caps and onion, sprinkling with sea salt. cook for 10-15 minutes, flipping once, until fully cooked through. Turn off heat and set aside to cool for a few minutes.

To make beef patties:
In a large, combine the ground beef, fresh herbs, and sea salt. Heat some of the cooking fat in a cast-iron skillet on medium heat. Cook the patties for about 5-8 minutes a side, until nicely browned on the outside and cooked throughout.

Grab a leaf or two of lettuce and construct a wrap with a beef patty, a tbsp of garlic mayo and some avocado slices.

Nutrition Facts

Per Portion

Calories 575
Calories from fat 333
Calories from saturated fat 90
Total Fat 37 g
Saturated Fat 10.0 g
Trans Fat 0.6 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 18.6 g
Cholesterol 130 mg
Sodium 894 mg
Potassium 1199 mg
Total Carbohydrate 10.2 g
Dietary Fiber 4.9 g
Sugars 3.2 g
Protein 50 g

Dietary servings

Per Portion


Meat 2.5
Vegetables 1.4

Energy sources


Pygal7%399.40681855898066109.4229125675639658%447.3586073954865251.239492438505535%301.8714181194995155.050191573151127%58%35%CarbohydratesFatProtein
Main