Portobello Burgers

9 140 163
Ingredients Minutes Calories
Prep Cook Servings
2 h 20 min 0 min 3
Portobello Burgers
Health Rating

Ingredients


3 large mushroom(s) Portobello mushroom (chopped)
2 tbsp Tamari, gluten free, reduced sodium
2 tsp Liquid smoke
1 tbsp Maple syrup, pure
1 1/2 tbsp Apple cider vinegar
1 cup Pumpkin seeds (pepitas) (soaked and rinsed)
1/2 cup chopped Carrots
1/2 cup diced Celery
1 tsp, ground Thyme, dried

Instructions


1. Mix the tamari, liquid smoke, maple syrup and apple cider vinegar in a bowl.
2. Add mushrooms, mix well and let marinate for 2 hours.
3. In a food processor, process pumpkin seeds until smooth.
4. Remove mushrooms from the marinade and add to the processor.
5. Process until the mixture has very little texture. Add the carrot, celery and thyme, and pulse leaving some texture.
6. Shape into patties and dehydrate overnight, flipping once.
7. Serve with avocados and sprouts over greens or on manna bread.

Notes:

Nutritional Highlights

Mushrooms
are high in antioxidants which are SO important for healthy immunity!


Nutrition Facts

Per Portion

Calories 163
Calories from fat 41
Calories from saturated fat 7.8
Total Fat 4.6 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.3 g
Cholesterol 0
Sodium 512 mg
Potassium 652 mg
Total Carbohydrate 23.0 g
Dietary Fiber 4.1 g
Sugars 7.5 g
Protein 7.5 g

Dietary servings

Per Portion


Meat Alternative 0.7
Vegetables 1.6

Energy sources


Pygal56%465.9487330337131212.688351814103925%298.28661989237037226.9841525037953118%332.2008843290983121.4112301972661256%25%18%CarbohydratesFatProtein
Recipe from:
Main