Portobello Burgers

9 140 184
Ingredients Minutes Calories
Prep Cook Servings
2 h 20 min 0 min 3
Portobello Burgers
Health Highlights


3 large mushroom(s) Portobello mushroom (chopped)
2 tbsp Tamari, gluten free, reduced sodium
2 tsp Liquid smoke
1 tbsp Maple syrup, pure
1 1/2 tbsp Apple cider vinegar
1 cup Pumpkin seeds (pepitas) (soaked and rinsed)
1/2 cup chopped Carrots
1/2 cup diced Celery
1 tsp, ground Thyme, dried


1. Mix the tamari, liquid smoke, maple syrup and apple cider vinegar in a bowl.
2. Add mushrooms, mix well and let marinate for 2 hours.
3. In a food processor, process pumpkin seeds until smooth.
4. Remove mushrooms from the marinade and add to the processor.
5. Process until the mixture has very little texture. Add the carrot, celery and thyme, and pulse leaving some texture.
6. Shape into patties and dehydrate overnight, flipping once.
7. Serve with avocados and sprouts over greens or on manna bread.


Nutritional Highlights

are high in antioxidants which are SO important for healthy immunity!

Nutrition Facts

Per Portion

Calories 184
Calories from fat 93
Calories from saturated fat 17.9
Total Fat 10.3 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 4.6 g
Cholesterol 0
Sodium 522 mg
Potassium 645 mg
Total Carbohydrate 16.5 g
Dietary Fiber 5.4 g
Sugars 9.0 g
Protein 8.8 g

Dietary servings

Per Portion

Meat Alternative 0.7
Vegetables 1.6

Energy sources


Meal Type(s)