Portobello Pizzas

10 30 187
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 3
Portobello Pizzas
Health Highlights

Ingredients


1/4 tsp, ground Basil, dried
1 tsp Extra virgin olive oil
1/4 tsp Garlic powder
1/2 medium pepper(s) Green bell pepper (chopped, for topping)
1/4 tsp Oregano, dried
1/2 cup Parmesan cheese, grated (for topping)
3 large mushroom(s) Portobello mushroom
1/2 medium Red onion (chopped, for topping)
1 medium Tomato (chopped, for topping)
1 cup Tomato pizza sauce, canned

Instructions


Preheat oven to 400 degrees F.

Place cleaned mushrooms on a baking sheet and lightly drizzle both sides with a little olive oil. Sprinkle with garlic powder, basil and oregano, then bake for 5 minutes.

In the meantime, prep veggies and prepare pizza sauce if you have not done so already.

Once par-baked, pull mushrooms out of the oven and top with desired amount of pizza sauce, veggies and a sprinkle of parmesan.

Bake for 15-20 minutes, or until the veggies are mostly cooked.

Serve with fresh basil, red pepper flake and extra parmesan!

Nutrition Facts

Per Portion

Calories 187
Calories from fat 97
Calories from saturated fat 26.0
Total Fat 10.8 g
Saturated Fat 2.9 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 14.5 mg
Sodium 584 mg
Potassium 795 mg
Total Carbohydrate 15.5 g
Dietary Fiber 3.5 g
Sugars 8.8 g
Protein 8.8 g

Dietary servings

Per Portion


Milk Alternative 0.3
Vegetables 1.7

Energy sources


Pygal29%450.05401271471425142.1559104292007352%350.99049101502294277.8161269829164419%331.35474733404465121.9678023535826829%52%19%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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