Garlic Steak Sandwiches

Garlic Steak Sandwiches

Health Rating
Prep Cook Ready in Servings
5 min 15 min 20 min 4
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Ingredients


250 gm Beef loin steak, lean
1/2 tbsp Black pepper
2 1/2 clove(s) Garlic (sliced)
3 tbsp Olive oil
1 cup Red wine
4 bun Sandwich bun
1/2 tsp Sea salt
1/2 medium Yellow onion

Instructions


Lay out steaks on a work surface, “nail” the garlic slices into the steak on both sides (about a clove per steak, more if you like).

Heat half of the olive oil in a skillet on medium heat. Place steaks in skillet and cook for 2 minutes on each side, turning once. Once cooked to desired doneness, remove steaks and any reserve juices from the skillet and set aside.

Add the remaining olive oil and sliced onions to the skillet. Sauté until golden then remove from skillet and set aside.

Pour the red wine into the skillet; scrape up the browned bits and simmer over medium-high heat until liquid is reduced by about half (this doesn't take too long). Return the steaks and onions to this skillet, season with salt and pepper, and cook another minute on both sides of steaks, until warmed through.

Serve steaks and onions on warmed crusty sandwich rolls.

Nutrition Facts

Per Portion

Calories 366
Calories from fat 147
Calories from saturated fat 31
Total Fat 16.3 g
Saturated Fat 3.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.1 g
Cholesterol 30 mg
Sodium 556 mg
Potassium 497 mg
Total Carbohydrate 22.9 g
Dietary Fiber 3.6 g
Sugars 3.5 g
Protein 20.3 g

Dietary servings

Per Portion


Grain 1.3
Meat 0.8
Vegetables 0.1

Energy sources


Pygal 13% 408.718124746 96.5286058924 25% 454.245567253 165.811321955 40% 345.32002095 230.653343808 22% 332.245495365 108.144307347 13% 25% 40% 22% Alcohol Carbohydrates Fat Protein
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