Garlic Steak Sandwiches

8 20 352
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Garlic Steak Sandwiches
Health Highlights


250 gm Beef loin steak, lean
1/2 tbsp Black pepper
2 1/2 clove(s) Garlic (sliced)
3 tbsp Olive Oil, Extra Virgin
1 cup Wine, table, red
4 bun Sandwich bun
1/2 tsp Sea Salt
1/2 medium Yellow onion


Lay out steaks on a work surface, “nail” the garlic slices into the steak on both sides (about a clove per steak, more if you like).

Heat half of the olive oil in a skillet on medium heat. Place steaks in skillet and cook for 2 minutes on each side, turning once. Once cooked to desired doneness, remove steaks and any reserve juices from the skillet and set aside.

Add the remaining olive oil and sliced onions to the skillet. Sauté until golden then remove from skillet and set aside.

Pour the red wine into the skillet; scrape up the browned bits and simmer over medium-high heat until liquid is reduced by about half (this doesn't take too long). Return the steaks and onions to this skillet, season with salt and pepper, and cook another minute on both sides of steaks, until warmed through.

Serve steaks and onions on warmed crusty sandwich rolls.

Nutrition Facts

Per Portion

Calories 352
Calories from fat 143
Calories from saturated fat 32
Total Fat 15.8 g
Saturated Fat 3.5 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 9.5 g
Cholesterol 36 mg
Sodium 545 mg
Potassium 406 mg
Total Carbohydrate 22.7 g
Dietary Fiber 3.6 g
Sugars 3.5 g
Protein 20.6 g

Dietary servings

Per Portion

Grain 1.3
Meat 0.8
Vegetables 0.1

Energy sources


Meal Type(s)