This smoothie is the perfect treat to help you rebuild and repair your muscles. This makes a great breakfast too.
Ingredients
1 cup
Almond milk, unsweetened
((250 ml) or sub other non-dairy milk)
1 scoop
Juice Plus+ Vanilla Complete
((or 3 tbsp hemp seeds))
1/2 cup
Blueberries
((50 g) frozen)
1/3 avocado(s)
Avocado
2 leaves
Kale
1/2 tsp
Vanilla extract, pure
Instructions
Wash the kale leaves well.
Add ingredients to blender and blend on high for 45-60 seconds until smooth.
Notes:
It’s really important to have a good source of carbohydrates and protein after exercising (within an hour of finishing is optimal) to help muscles rebuild and repair. Properly refueling can also help to amp up benefits of exercise even more, which for some can mean reduced muscle soreness, better definition and toning, and even enhanced weight loss. Go ahead and get your cardio and weight training in, then enjoy this post-workout smoothie recipe.
