Post-Workout Potato Pancakes with Cottage Cheese

11 20 266
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 1
Post-Workout Potato Pancakes with Cottage Cheese
Health Highlights

Ingredients


2/3 cup Potato ((140g); peeled and grated)
1/4 cup Zucchini ((50g); grated)
1 medium Egg
1/2 small shallot(s) Shallots (chopped)
2 tbsp Dill, fresh (chopped)
2 tbsp Spelt flour
3 1/8 tbsp Cottage cheese (2% M.F.) (50g)
1 tbsp Plain yogurt, 1- 2% M.F. (natural)
2 small Radish (chopped)
1 tbsp Dill, fresh (chopped)
1/2 small shallot(s) Shallots (chopped)

Instructions


  • Wash, peel and grate the potatoes using the finest grooves. Wash and grate the zucchini as well. Place in a bowl and add in the egg, shallot, dill, flour and salt and pepper. Mix well until combined to make the pancake batter.
  • Heat up a non-stick frying pan and fry small pancakes for 3 minutes, then flip and fry for another 1 minute.
  • Finely chop the radish and the other half of the shallot. Mix in with the dill, cheese, and yogurt. Season to taste with salt and pepper.
  • Serve the pancakes warm with the cheese mix on top.

Notes:

Quick (under 30 minutes)


Nutrition Facts

Per Portion

Calories 266
Calories from fat 59
Calories from saturated fat 20.4
Total Fat 6.6 g
Saturated Fat 2.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 197 mg
Sodium 236 mg
Potassium 866 mg
Total Carbohydrate 37 g
Dietary Fiber 5.9 g
Sugars 8.8 g
Protein 18.1 g

Dietary servings

Per Portion


Grain 0.8
Meat Alternative 0.5
Milk Alternative 0.3
Vegetables 2.5

Energy sources


Pygal50%467.7412432960766196.2396470702126722%321.47425781623883260.3819547110662727%313.79777481131794137.4037511632308250%22%27%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Lunch
Snack




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