Post Workout Power Balls

Post Workout Power Balls

Health Rating
Prep Cook Ready in Servings
15 min 0 min 15 min 12


1 cup grated Carrots
5 date pitted Medjool date
1/4 cup Rolled oats, dry
2 tbsp Chia seeds, ground
1/2 cup Pecans
1 tbsp Honey, raw
1/4 cup Cacao powder, raw
1 tsp Cinnamon
1/4 cup Coconut, shredded, unsweetened


1. In a food processor combine all ingredients, except the coconut, until a thick paste like mixture you can easily roll into balls.
2. Roll mixture into 1" balls
3. Roll each ball into the shredded coconut to coat
4. Let them rest in the refrigerator for at least 30 minutes
5. Serve and enjoy!

Nutrition Facts

Per Portion

Calories 110
Calories from fat 47
Calories from saturated fat 8.2
Total Fat 5.2 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 8.2 mg
Potassium 167 mg
Total Carbohydrate 14.2 g
Dietary Fiber 2.9 g
Sugars 8.9 g
Protein 1.7 g

Dietary servings

Per Portion

Meat Alternative 0.2
Vegetables 0.1

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada