Post Workout Shake

7 4 532
Ingredients Minutes Calories
Prep Cook Servings
4 min 0 min 1
Post Workout Shake
Health Highlights
Vegan recovery shake, drink within 30 min of your workout

Ingredients


60 gm Pea Protein Powder (Canadian protein discount code ; momo)
1 cup Cashew milk, unsweetened (any plant based milk)
1 cup Frozen berries (any frozen fruit)
1 cup Spinach
1 cup Kale
1 tbsp Flaxseed meal (ground)
1/2 cup Water (or more)

Instructions


Blend all the ingredients together, and drink as soon as possible after your workout,

I recommend to add 5gr creatine + 5gr  l-glutamine + depending on your workout cluster dextrin ( all supplements) to get even more out of this post workout shake! feel free to connect with me for more information on supplements feelingfiercelyfabulous@gmail.com


Nutrition Facts

Per Portion

Calories 532
Calories from fat 179
Calories from saturated fat 14.8
Total Fat 19.9 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 791 mg
Potassium 830 mg
Total Carbohydrate 32 g
Dietary Fiber 10.3 g
Sugars 11.6 g
Protein 61 g

Dietary servings

Per Portion


Fruit 1.9
Meat Alternative 2.2
Vegetables 1.9

Energy sources


Pygal20%432.04000871317726124.3466207946680334%443.96119038342704255.075191424871946%292.8730743728681184.5615455758900520%34%46%CarbohydratesFatProtein

Meal Type(s)

Beverage




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