Post-Workout Smoothie

6 5 427
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Post-Workout Smoothie
Health Rating
This post-workout smoothie is a great option for quick muscle recovery!

Ingredients


1 scoop PurePaleo Unflavoured Protein Powder
1/2 avocado(s) Avocado
1 tbsp Sunflower seeds
1/2 cup Frozen berries
1 cup Frozen spinach
3/4 cup Almond milk, unsweetened

Instructions


1. Add your hemp protein powder, sunflower seeds, frozen berries, frozen spinach, almond milk and maca powder to a high powered blender and blend until smooth and creamy (about 1 minute). Serve and enjoy!
 

Notes:

Quick Tips: Prep your ingredients in portioned containers ahead of time and freeze so that when you are ready to make the smoothie all you have to do is add the ingredients into the blender with almond milk and blend until smooth.

 


Nutritional Highlights:

Sunflower seeds - provide a protein boost here (seeds are often a better way to go to get more nutrients for less fat and calories).

Spinach - alkalizing and will pack another protein punch.


Nutrition Facts

Per Portion

Calories 427
Calories from fat 185
Calories from saturated fat 21.0
Total Fat 20.5 g
Saturated Fat 2.3 g
Trans Fat 0
Polyunsaturated Fat 3 g
Monounsaturated Fat 11.5 g
Cholesterol 0
Sodium 436 mg
Potassium 1191 mg
Total Carbohydrate 25.3 g
Dietary Fiber 15.1 g
Sugars 6.5 g
Protein 35 g

Dietary servings

Per Portion


Fruit 0.9
Milk Alternative 0.7
Vegetables 1.9

Energy sources


Pygal24%439.4009370963038130.4121437723702943%405.7734237977404278.87963474969433%304.24867124592896150.7078032607023524%43%33%CarbohydratesFatProtein