Potato Noodle Hash Browns

3 11 109
Ingredients Minutes Calories
Prep Cook Servings
5 min 6 min 5
Potato Noodle Hash Browns
Health Highlights


2 tbsp Canola oil
1 large Russet potato
1 pinch Salt and pepper (to taste)


1. Create the potato noodles by spiralizing a large russet potato using a small noodle blade.

2. Place the potato noodles into a cheesecloth or kitchen towel. Squeeze out as much liquid as possible.

3. Add the potato noodles to a microwave-safe dish. Cook on high for 2 minutes.

4. Heat two to three tablespoons of oil in a large skillet. Once the oil is hot, add about ⅕ of the potatoes and press down with a spatula. Cook until golden brown, then flip. Continue cooking until the other side is golden brown, about 2 minutes per side. Once brown, transfer to a serving plate.

5. Season with salt and pepper, to taste. Repeat with remaining potatoes and serve with a fried egg if desired!

Nutrition Facts

Per Portion

Calories 109
Calories from fat 52
Calories from saturated fat 3.6
Total Fat 5.7 g
Saturated Fat 0.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.6 g
Cholesterol 0
Sodium 20.5 mg
Potassium 308 mg
Total Carbohydrate 13.4 g
Dietary Fiber 1.0 g
Sugars 0.5 g
Protein 1.6 g

Dietary servings

Per Portion

Vegetables 0.3

Energy sources


Meal Type(s)