| 7 | 20 | 139 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 10 min | 6 |
| 1 cup | Broccoli, raw (pureed in a food processor ) |
| 1 1/2 cup | Potato (pureed in a food processor ) |
| 1/2 tsp | Salt |
| 1 large | Egg |
| 1 cup | Bread crumbs, whole wheat |
| 1/4 tsp | Garlic powder |
| 2 tbsp | Avocado oil |
In a bowl combine all ingredients. Take a tablespoon and form nuggets, using 2 tbsps of mix, until you have used all the mix. In a frying pan, heat the oil and fry nuggets until golden brown, about 10-15 minutes.
| Grain | 0.5 |
| Vegetables | 0.6 |
