Potato Nuggets with Broccoli and Cheese

7 20 147
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 6
Potato Nuggets with Broccoli and Cheese
Health Highlights

Ingredients


1 cup Broccoli, raw (pureed in a food processor )
1 1/2 cup Potato (pureed in a food processor )
1/2 tsp Salt
1 large egg Egg
1 cup Bread crumbs, whole wheat
1 dash Garlic powder
2 tbsp Avocado oil

Instructions


In a bowl combine all ingredients. Take a tablespoon and form nuggets, using 2 tbsps of mix, until you have used all the mix. In a frying pan, heat the oil and fry nuggets until golden brown, about 10-15 minutes. 


Nutrition Facts

Per Portion

Calories 147
Calories from fat 54
Calories from saturated fat 7.6
Total Fat 6.0 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.8 g
Cholesterol 36 mg
Sodium 285 mg
Potassium 250 mg
Total Carbohydrate 19.7 g
Dietary Fiber 2.1 g
Sugars 1.2 g
Protein 4.6 g

Dietary servings

Per Portion


Grain 0.5
Vegetables 0.6

Energy sources


Pygal51%467.72774473565954196.9761840994611637%298.3011029091829227.0211291828390513%346.147082524512114.0429590560660551%37%13%CarbohydratesFatProtein
?
Help