Potato Nuggets with Broccoli and Cheese

7 20 161
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 6
Potato Nuggets with Broccoli and Cheese
Health Rating

Ingredients


1 cup Broccoli, raw (pureed in a food processor )
1 1/2 cup Potato (pureed in a food processor )
1/2 tsp Salt
1 large egg Egg
1 cup Bread crumbs, whole wheat
1/4 tsp Garlic powder
2 tbsp Avocado oil

Instructions


In a bowl combine all ingredients. Take a tablespoon and form nuggets, using 2 tbsps of mix, until you have used all the mix. In a frying pan, heat the oil and fry nuggets until golden brown, about 10-15 minutes. 


Nutrition Facts

Per Portion

Calories 161
Calories from fat 60
Calories from saturated fat 9.4
Total Fat 6.7 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.9 g
Cholesterol 32 mg
Sodium 348 mg
Potassium 250 mg
Total Carbohydrate 20.7 g
Dietary Fiber 1.7 g
Sugars 1.7 g
Protein 4.6 g

Dietary servings

Per Portion


Grain 0.5
Vegetables 0.6

Energy sources


Pygal51%467.6671385696101198.812520821815937%296.6251726390011222.3623950436292511%349.04101261293033112.8927311380578151%37%11%CarbohydratesFatProtein
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