Potato Nuggets with Broccoli and Cheese

7 20 139
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 6
Potato Nuggets with Broccoli and Cheese
Health Highlights

Ingredients


1 cup Broccoli, raw (pureed in a food processor )
1 1/2 cup Potato (pureed in a food processor )
1/2 tsp Salt
1 large egg Egg
1 cup Bread crumbs, whole wheat
1 dash Garlic powder
2 tbsp Avocado oil

Instructions


In a bowl combine all ingredients. Take a tablespoon and form nuggets, using 2 tbsps of mix, until you have used all the mix. In a frying pan, heat the oil and fry nuggets until golden brown, about 10-15 minutes. 


Nutrition Facts

Per Portion

Calories 139
Calories from fat 54
Calories from saturated fat 7.6
Total Fat 6.0 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.8 g
Cholesterol 36 mg
Sodium 287 mg
Potassium 247 mg
Total Carbohydrate 17.7 g
Dietary Fiber 2.5 g
Sugars 1.2 g
Protein 4.8 g

Dietary servings

Per Portion


Grain 0.5
Vegetables 0.6

Energy sources


Pygal47%467.4425900015516187.6613384176299639%303.8729279680008238.6432286137816214%342.87628345163137115.4896725598719347%39%14%CarbohydratesFatProtein
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