A spicy sauté of moringa leaves, potatoes and a whole heck of a ton of flavor and nutrients!
Ingredients
1 medium
White onion
3 clove(s)
Garlic
8 medium potato(s)
Red potato
2 tsp minced
Ginger root
(fresh, grated)
3 tbsp
Olive Oil, Extra Virgin
(or oil of your choice)
2 cup
Moringa
1/2 tsp
Turmeric, powder
(Ground)
2 tsp
Cilantro (coriander), dried
(ground)
1/2 tsp
Chili powder
((and/or 1 teaspoon Chili Flakes))
1 pinch
Salt and pepper
(to taste)
2 sprig
Cilantro (coriander)
(fresh, to garnish)
Instructions
Preheat a saute pan over medium heat.
Chop onion and garlic. Also wash off and chop up potatoes to bite sized chunks.
Peel and grate the ginger.
Add oil to the hot pan add the onions. Sauté onions for 15 minutes, stirring frequently.
Add in the garlic and ginger and cook another 2-3 minutes.
Add in the potatoes and cover the pan with a lid and lower heat to medium. Let potatoes pan roast for about 15 minutes.
Remove lid and add in moringa, turmeric, dried coriander, chili powder and stir well. Then, place lid on for about 2-3 minutes more.
Remove lid, stir moringa leaves and potatoes well. Season with salt and pepper to taste. Garnish with cilantro and enjoy.
Notes:
Nutritional Highlights: Moringa Helps lower blood sugar levels and help alleviate diabetes-related complications. It also is supposed to help lower inflammation and may help with weight management. Moringa is also said to protect against bacterial, fungal and viral infections, aids in cognitive health, skin and hair health and aging.
