Power Pancake

10 8 253
Ingredients Minutes Calories
Prep Cook Servings
2 min 6 min 1
Power Pancake
Health Highlights

Ingredients


2 tbsp Flaxseed meal (ground)
1 tbsp Maca powder
1 medium egg Egg
1 dash Himalayan sea salt (any mineral-rich salt)
1 tbsp Plain yogurt, 2-4% M.F. (unsweetened, organic)
1/2 tbsp Pumpkin seeds (pepitas) (raw, unsalted)
1/2 tbsp Sunflower seeds (raw, unsalted)
1/2 tbsp Maple syrup, pure
1 dash Cinnamon
1 tsp Coconut oil (for cooking)

Instructions


Beat 1 egg with flax, maca, cinnamon, and salt. Heat 1 teaspoon of virgin coconut oil over medium-low heat in a non-stick, ceramic-coated skillet. Pour pancake batter into skillet, and cook until browned on both sides. Top with syrup, seeds, and nuts.

Notes:

This is a good hormone-balancing recipe!


Nutrition Facts

Per Portion

Calories 253
Calories from fat 112
Calories from saturated fat 51
Total Fat 12.5 g
Saturated Fat 5.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 4.1 g
Cholesterol 171 mg
Sodium 392 mg
Potassium 536 mg
Total Carbohydrate 25.7 g
Dietary Fiber 5.2 g
Sugars 13.8 g
Protein 12 g

Dietary servings

Per Portion


Meat Alternative 1.1

Energy sources


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