Power Pancake

10 8 300
Ingredients Minutes Calories
Prep Cook Servings
2 min 6 min 1
Power Pancake
Health Rating

Ingredients


2 tbsp Flaxseed meal (ground)
1 tbsp Maca powder
1 medium egg Egg
1/8 tsp Himalayan sea salt (any mineral-rich salt)
1 tbsp Plain yogurt, 2-4% M.F. (unsweetened, organic)
1/2 tbsp Pumpkin seeds (pepitas) (raw, unsalted)
1/2 tbsp Sunflower seeds (raw, unsalted)
1/2 tbsp Maple syrup, pure
1/4 tsp Cinnamon
1 tsp Coconut oil (for cooking)

Instructions


Beat 1 egg with flax, maca, cinnamon, and salt. Heat 1 teaspoon of virgin coconut oil over medium-low heat in a non-stick, ceramic-coated skillet. Pour pancake batter into skillet, and cook until browned on both sides. Top with syrup, seeds, and nuts.

Notes:

This is a good hormone-balancing recipe!


Nutrition Facts

Per Portion

Calories 300
Calories from fat 158
Calories from saturated fat 57
Total Fat 17.5 g
Saturated Fat 6.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 3.8 g
Cholesterol 171 mg
Sodium 146 mg
Potassium 539 mg
Total Carbohydrate 23.9 g
Dietary Fiber 5.8 g
Sugars 11.6 g
Protein 11.7 g

Dietary servings

Per Portion


Meat Alternative 1.1

Energy sources


Pygal32%453.9377214905703147.7424520231650753%336.96018299516487271.46984145524516%338.74587324301103117.5522141987371932%53%16%CarbohydratesFatProtein
Breakfast