| 10 | 8 | 298 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 2 min | 6 min | 1 |
| 2 tbsp | Flaxseed meal (ground) |
| 1 tbsp | Maca powder |
| 1 medium | Egg |
| 1 dash | Himalayan sea salt (any mineral-rich salt) |
| 1 tbsp | Plain yogurt, 2% M.F. (unsweetened, organic) |
| 1/2 tbsp | Pumpkin seeds (pepitas) (raw, unsalted) |
| 1/2 tbsp | Sunflower seeds (raw, unsalted) |
| 1/2 tbsp | Maple syrup, pure |
| 1/4 tsp | Cinnamon |
| 1 tsp | Coconut oil (for cooking) |
Beat 1 egg with flax, maca, cinnamon, and salt. Heat 1 teaspoon of virgin coconut oil over medium-low heat in a non-stick, ceramic-coated skillet. Pour pancake batter into skillet, and cook until browned on both sides. Top with syrup, seeds, and nuts.
This is a good hormone-balancing recipe!
| Meat Alternative | 1.1 |
